Marsh-Knickle & Associates
1278 Bedford Highway B4A 1C7 Bedford, NS, Canada

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Happy World Kindness day to all! And remember to be kind to yourself! https://www.scientificamerican.com//kindness-emotions-psy/

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Marsh-Knickle & Associates offers services for young children, adolescents, adults, families and couples. To learn more about our clinicians visit our website at www.mkpsych.com

You may not really need 8 hours of sleep a night, but it's highly unlikely that you can thrive with significantly less, either

Are you unhappy with a lot of your photos of yourself? It's probably because, in your mind, you see yourself in a very different way

To learn more about Lauren and the Clinicians of Marsh Knickle & Associates, visit our website at www.mkpsych.com

Our emotions play a huge role in every aspect of our lives, but too many people refuse to recognize or listen to their feelings. Here's how (and why) to start

How do your words let your partner know how much they mean to you?

To learn more about Joanna Buisseret-McKinnon and our services for Child & Adolescent Clients, visit our website at www.mkpsych.com

Couples often break up when one partner stops complaining about something that really bothers them. Here's how to keep it from happening to you.

To learn more about Kelly Brushett please visit our website at www.mkpsych.com

Is something keeping you, or someone close to you, from achieving a goal or dream? The problem could be one of these fixable habits.

Happy Canada Day!

To learn more about Dr. Victor Day visit our website at www.mkpsych.com

Even people who seem to have it all together may suffer from "secret anxiety." These are some of the key signs, especially for introverts

To learn more about all of our Clinicians, visit http://mkpsych.com/practitioners

New research has uncovered a disturbing trend: Teens who go on social media to post mean things about themselves

Compelling research explains just why living with a dog is so profoundly beneficial for our mental health and well-being

It's easy to mistake burnout for ordinary stress or exhaustion, but someone experiencing these key symptoms needs to make major changes or seek help

When a friend is struggling with fertility, you may not know exactly what to say, but you should never underestimate the power of showing up and being present for them

Wag Therapy how dogs are helping kids manage anxiety and autism.

Introducing Maggie McCulloch, MSW, RSW Maggie believes that all of us, as human beings, can get caught up in unhelpful ways of thinking and behaving that limit our full potential. Sometimes we just need someone who can help us get unstuck and moving again in a direction that feels more meaningful and fulfilling. Maggie works with adolescents and adults, providing support for difficulties with anxiety, depression, stress management, relationships and communication, goal settin...g, and personal growth and wellness. She also has experience helping individuals with emotion regulation, self-injury, psychosis and issues related to sexuality (e.g. gender identity, healthy sexual development, problematic sexual behaviour in children and youth). Maggie has been employed in mental health settings by the Department of Health in New Brunswick and Nova Scotia since 2005, and currently works part-time for the Nova Scotia Health Authority. To book an appointment with Maggie, call 902-832-0830 (Accepting new clients as of May 2018)

Justin Baldoni has a challenge for men: Are we strong enough to be sensitive too? Watch Justin's full TED Talk about being #ManEnough: http://t.ted.com/JCPmRa5

In this video, I discuss couples counseling and how important it is to take a deep look into your relationship to understand the root of the problem that you an...d your spouse, or significant other, are facing. Often times, we tend to minimize issues or dismiss them, hoping it will resolve or go away on its own. I hate to tell you this, but relationships take work, and all too often couples find themselves not putting in the necessary effort to ensure their relationship is healthy and long-lasting. Couples counseling and coaching can often time be the most effective way to address and resolve issues in the relationship. There are many misconceptions of couples counseling, and being a therapist myself, I know many of those misconceptions are often times blatantly untrue or skewed. I want to discuss the benefits of couples counseling with the hope that you can someday be open to seeking out an unbiased, outside professional to aid you both in making your relationship strong again. [Click the link to see if you are in a loveless marriage...https://youtu.be/6F8jVKEdNz0 ] Here are just a few benefits of couples counseling and coaching: 1. Understand the Cause of the Problem Whether you participate in couples counseling or marriage counseling, depending on the status of your relationship, it is extremely beneficial because participating in this type of support helps you, as a couple, understand the cause of the problem and teaches you how to fix the root of the issues. 2. Practice Patience - Time to Heal Counseling, in general, allows you time to heal from the pain because it creates a step-by-step process of sifting through the muck and getting to the root of the solution. Most deep-rooted problems cannot be fixed in one day. 3. Learn Effective Communication - Apologizing and Reflective Listening When you working with a marriage counselor, therapist, or coach, you will learn how to effectively communicate with one another. It will drastically reduce the back-and-forth bickering and 4. Honest Conversation - Learning to be vulnerable and authentic. Discover things that are broken in the relationship instead of criticizing. Understand one another 5. Learn to forgive each other Hardest step to healing a broken relationship. We are all human and make mistakes 6. Learn to take ownership of your part of what is not working Work on being part of the solution. 7. Change your actions Contribute to solving existing problems and fixing the relationship