Martin Sorenson PT

Covid lockdown has not been easy on the waistline, if you require help getting back into shape enquire about my convienient coaching packages. DM me or check out my website. Trainforfitness.com #trainforfitness #mobilegym #coachingpackages #beyourbestversion

Nice read this. Well recommended and useful chapters on program design and nutrition for older athletes. #Reading #strengthtraining #strengthtrainingforolderadults #humankinetics #bookrecommendations #baechle #westcott #nutrition #olderpopulations #safety #programdesign #fitnessforlife #fitnessover40s #fitnessforeveryone #NSCA #CSCS #strengthandconditioning #trainforfitness #mobilegym #coachingpackages #recertification @ Gosport

While I am known for working mainly with the 40 plus category my next project is for anyone over 16 years old and older clients of any age who are fit enough to take part My Chichester Bootcamp will be starting at 6.30pm at the Chichester college grounds for 10 consecutive weeks from Weds August 29th * well supervised outdoor all weather bootcamp circuits. * Pre and Post exercise tests to demonstrate improvements in fitness parameters * dietary advice to underpin the exercise... regime * ANY level of fitness catered for, it's up to you how hard you decide to work * Limited spaces available * have fun keeping fit with like minded people. * under 9 for each hour long session. Go to my website trainforfitness.com to book your sessions or PM me for further details.

Cardiac Rehabilitation phase 4, for ongoing support for those who've been through phase 3. Every Tuesday and Thursday night at Winchester hospital from 5.30 - 8.15pm. #winchester #heartsupportgroup #royalcountyhospital #bacpr #cardiacrehabilitation #healthyhearts #phase4 #cardiacrehabinstructor #goodcause