Martina Steiger

https://www.nytimes.com//working-mom-burnout-coronavirus.h

Here is a brief (less than 5 min) video that explains so well why sitting is bad for us. Given that the pandemic has forced many of us to sit more as we are glued to screens for various reasons, this is important information to take to heart. I would love to hear your comments. https://www.ted.com//murat_dalkilinc_why_sitting_is_bad_fo

There is still time to sign up for a free event this Wednesday evening. Book Chat with Mark and Martina. The book we will discuss is "With the End in Mind" by Kathryn Mannix. No need to read the book. We welcome your presence and participation. Sign up is easy through Eventbrite - or feel free to send me a message with your email address to receive the Zoom link. https://www.eventbrite.ca/e/online-book-chat-with-mark-and-

Happy New Year to you! I trust you are doing well. Here is an important message for all of us in 2021 Wouldn’t it be great if we learn to lean in to our interdependence, and that we can actually take some kind of joy in knowing that when I take care of myself, I often am also taking care of others? #wellness #selfcare #stress #lifecoaching