Martin Chiropractic Clinic
57 Albert Street N2L 3S1 Waterloo, ON, Canada

Working from home? While many have been #workingfromhome for some time now, it’s always good to check in on your setup. We’re here to help! In our latest Chiro Clips episode, Dr. Martin shares his best tips for setting up your home office ergonomically. Learn simple ways to reduce strain on your back, neck and shoulders while working from home #workfromhome #workfromhomelife #homeoffice #officeergonomics #backcaretips

Let's talk about Custom Foot Orthotics, Sandals & Shoes at Martin Chiropractic Clinic What are orthotics? Orthotics are custom designed #insoles that correct foot imbalances, gait changes and structural deficiencies in the legs, pelvis and #spine.... Dr. Martin has been working with #orthotics since 1986, resulting in hundreds of successful orthotic fittings. As an experienced orthotic provider, Martin Chiropractic Clinic can realign the bones and joints of the feet by applying this into the build of the orthotic. We offer competitive pricing including follow-up visits for adjustments & modifications until the patient is satisfied. #orthoticprovider #chiropraticcare #customfootorthotics #footimbalances #spinehealth #waterloochiropractor #uptownwaterloo

Planning on doing some yard work in the sunshine this weekend? Use Dr. Martin's helpful #tips below for raking leaves to keep your back safe from strain and injury. Take breaks every 30 mins OR if your back feels tired and do a different non-twisting task. If you can, alternate sides when raking. Use the appropriate sized rake to reduce load on back (i.e. if the leaves are damp use a smaller rake and if the leaves are dry use a larger rake).... If this is possible at your house, it is always better to rake leaves to a curb rather than bending over to bag them. If bagging leaves, there are special scoops that you can use to avoid excess forward bending. Message us if you have questions! Engage your core muscles and bend your knees when lifting leaves to prevent back strain. #spinehealth #backcaretips #spinalwellness #yardwork #fallleaves #waterloochiropractor #waterloochiropractic

#FlashbackFriday Circa 1993, the year we moved our practice to Albert Street in #UptownWaterloo. Pictured here is Dr. Martin and his 1 yr old son! For nearly 30 years, Albert street has been Martin Chiropractic’s home and it has been an honour working with our patients and providing chiropractic care to our community. We’ve got your back and hope to see you in the clinic soon! #waterloochiropractor #waterloochiropractic #chiropractor #chiropractic #chiropracticcare #waterlooregion

#FlashbackFriday Circa 1993, the year we moved our practice to Albert Street in #UptownWaterloo. Pictured here is Dr. Martin and his 1 yr old son! For nearly 30 years, Albert street has been Martin Chiropractic’s home and it has been an honour working with our patients and providing chiropractic care to our community. We’ve got your back and hope to see you in the clinic soon! #waterloochiropractor #waterloochiropractic #chiropractor #chiropractic #chiropracticcare #waterlooregion