Martindale Physiotherapy & Sports Clinic
#7-600 Ontario St. L2N 7H8 Saint Catharines, ON, Canada

Happy Mother’s Day to our moms and all the women role models in our lives. We appreciate everything you do for us, day in and day out. Enjoy your special day! . . .... . #martindalephysio #physiotherapist #physio #physiotips #physiotherapy #physicaltherapy #mothersday #happymothersday #fitness #movement #exercise #exerciseprescription #keepmoving #fitnessgoals #healthtips #healthylifestyle #healthyhabits #stayfit #health #healthy #healthyliving #healthylife #stcatharines #niagara See more

Are you having difficulty getting through the full 18 holes when you’re playing golf because of pain or fatigue? Maybe you’ve noticed that you can’t hit the ball as far as you once could, or your swing feels limited or ‘off’? If this is you, an appointment with our Titleist Performance Institute (TPI) certified kinesiologist, Vonya, is just what you need. Book a Golf Physiotherapy appointment online (link in bio) or call 905-646-2894.... Want to learn more? Read below WHAT IS TPI? The Titleist Performance Institute is a division of Titleist that works exclusively with both pro and amateur golfers globally to help them reach the top of their game. They also train physiotherapists from all over the world in the assessment and treatment techniques used by TPI when they work with their world-class golfers. WHO IS TPI GOLF PHYSIO FOR? TPI golf physiotherapy sessions are for golfers of all ages and abilities, from complete beginners to seasoned veterans. We believe that anyone’s golf game can be improved, and you shouldn’t have to play in pain. HOW DOES THE TPI GOLF PHYSIO SESSION WORK? At your first appointment, we will go over your medical history and get some information about your current golf game and any symptoms you may currently have. Following this, we will complete a physical assessment and movement screen, which has been designed specifically for golfers. These are critical to understanding your golf swing and what may be impacting it. We finish up by looking at your golf swing and then will provide a personalized exercise program and any hands-on treatment that may be needed. --------------------- Did you know? 25 of the top 30 players in the world have a TPI certified expert on their team. Bottom line: If it’s good enough for the pros, what’s stopping you from working with a TPI certified expert at Martindale Physiotherapy & Sports Clinic? . #martindalephysio #physiotherapist #physio #physiotips #physiotherapy #physicaltherapy #sportinjury #sportsperformance #tpi #titleist #titleistgolf #titleistperformance #titleistperformanceinstitute #golf #golffitness #golfphysio #golflife #stcatharines #niagara

Physiotherapy is an essential part of our lives. - To assess and diagnose pain and conditions - To treat an injury or illness - To help manage chronic conditions - To prevent injury or re-injury... Physiotherapy can also help improve and optimize your athletic performance. Are you looking to see a physiotherapist for the first time to treat your pain or injury, or to help improve your mobility and function, improve your athletic performance, or improve your strength and prevent injuries? Are you wondering whether a doctors referral is needed or not? The short answer is No. Read more below... The province of Ontario considers registered physiotherapists as primary access practitioners. This means that you do not need a doctor’s referral to use physiotherapy services. Because a doctor’s referral isn’t needed, you can make an appointment directly with us, as you see fit. If your health insurance provider covers physiotherapy, in some cases, they may require that a doctor refer you to a physiotherapist in order to provide reimbursement. If you are in need of long-term physiotherapy, it may be covered by OHIP and for that you will need a doctor’s referral. Every person should have access to the care they need. The recent pandemic has had an effect on us all. Nothing is more important to physiotherapists than keeping you safe while providing quality care. At Martindale Physiotherapy & Sports Clinic, we’re here for you when you need us. Contact us for more information about our physiotherapy services and how it can help you. . . . . #martindalephysio #physiotherapist #physio #physiotips #physiotherapy #physicaltherapy #manualtherapy #sportinjury #sportsperformance #injury #rehabilitation #fitness #movement #exercise #exerciseprescription #keepmoving #fitnessgoals #healthtips #healthylifestyle #healthyhabits #goodhealth #stayfit #stayhealthy #health #healthy #healthyliving #healthylife #wellbeing #stcatharines #niagara

From helping Canadians recover from illness to helping improve the flexibility, strength, and balance older adults need to remain independent and mobile, physiotherapy plays a key role in healthy aging. The pandemic has made the benefits of physiotherapy even more obvious not just for older adults. Physiotherapy can help Canadians maintain and improve their physical wellbeing and manage and prevent injury and illness in all of us as we age. See how physiotherapy can help: P...revents falls Physiotherapy improves balance and strength Physiotherapy falls prevention programs improve quality of life Helps prevent and manage chronic disease Physiotherapy reduces pain associated with chronic disease Physiotherapy helps patients improve their commitment to exercise/be active Physiotherapy reduces the need for surgical interventions in some chronic diseases Helps prevent and manage pain Physiotherapy reduces reliance on opioids to manage pain Physiotherapy exercise rehabilitation can reduce pain and disability Physiotherapy effectively treats and reduces lower back pain, osteoarthritis, and other musculoskeletal pain conditions Helps optimize function and prevents/delays frailty Physiotherapy-led exercise programs can help prevent and address frailty by safely supporting those with conditions such as arthritis and osteoporosis to remain physically active Physiotherapy can help improve patients’ overall sense of wellbeing Physiotherapy-led physical activity can help improve cognitive function in those suffering from dementia, can help prevent strokes and improve health outcomes in recovery from stroke, and can help prevent and treat urinary incontinence Helps people delay the need for joint replacement and can help people prepare for and recover from joint replacement surgery Physiotherapy-led exercise interventions can reduce pain and improve physical function for those waiting for surgery Post-surgery physiotherapy reduces pain and increases range of motion

Physiotherapy can increase quality of life by focusing on important aspects of health and well-being improving movement, reducing pain and stiffness, speeding up the healing process after an injury or illness, and preventing further injury. And can help treat a wide range of conditions, including neck pain, sports injuries, and neurological issues. Below are more examples: 1) Back pain - Physiotherapy plays a key role in managing back pain. Evidence shows that most cases of... back pain can be treated successfully by remaining physically active and seeking advice from a healthcare professional such as a physiotherapist. 2) Arthritis - Physiotherapy can treat arthritis by helping to manage pain and improve joint mobility. It is also useful in encouraging people to stay healthy and active. Physical activity is a very important part of arthritis treatment, and some people manage their arthritis successfully with exercise alone. 3) Diabetes - Physiotherapy can be very effective in preventing and managing diabetes and its complications. The prescription of exercise programs, as a key example, can help prevent or delay the onset of diabetes. 4) Recurring pain - Physiotherapists can help manage recurring pain. They are well-placed to educate patients so that they can better understand what is causing their pain and learn how to gain more control. Physiotherapists can also prescribe personalized exercise programs that can help to reduce pain, improve functioning, and restore strength, mobility, and fitness. 5) Before and after surgery - Physiotherapists can provide education and advice about a range of different surgical procedures, what impact they could have on function, and how to get the most out of the rehabilitation process. Physiotherapy can also help people manage many of the challenges that occur as they get older, so that they can stay active, fit, healthy and independent. Book an appointment and let’s talk about how physiotherapy can improve your lifestyle.

You probably never thought much about your plantar fascia until the pain in your heel jolted you. A thin ligament that connects your heel to the front of your foot, the plantar fascia, can be a trouble spot for many people. Repetitive motion or added pressure can damage or tear the plantar fascia, causing inflammation and pain. Head over to our Instagram page with some easy stretches to soothe and prevent the pain: https://bit.ly/3sN1jnm Tip: Plantar fasciitis can be treate...d very easily and effectively using conservative measures including hands on techniques, prescriptive exercises, therapeutic taping, and footwear modification. Your physiotherapist can assess the movement in your lower extremity to determine the root cause of your Plantar Fasciitis. Once the underlying cause is determined they'll develop a treatment plan that will get you back on your feet as quickly as possible. See more

It is a common misconception that sprains and strains are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When you experience a sprain, you are tearing or overstretching a ligament. Conversely, when you experience a strain, you are tearing or o...verstretching a tendon. Sprains commonly occur in the ankle (by rolling your ankle) or in your knee (by planting your foot and twisting/pivoting or having a force applied to your knee). While strains (a "pulled muscle") can occur during running, jumping, kicking, throwing and commonly occur in the hamstrings, quadriceps, and calf. The neck, shoulder and lower back are also common areas for pain that have affected almost everyone at some stage in their life. Physiotherapy is an effective method for treating sprains and strains, for all age levels, and for all athletic abilities. No matter how you incurred your injury, your dedicated physiotherapist can play a major role in your comeback. Your physiotherapist will use a mix of passive and active treatments to reduce pain, improve strength, and increase coordination. Treatments may include massage, ice and heat therapies, electrical stimulation, or ultrasound, as well as targeted stretches and exercises, and balance and proprioceptive work. If you have recently sustained a sprain or strain, or you believe you may have, don’t hesitate to to consult with a physiotherapist. They'll determine the best course of treatment for your needs and get you started on the road to recovery! #martindalephysio #physiotherapy #physiotherapist #physio #manualtherapy #treatment #rehab #rehabiliation #stretches #stretching #exercises #exercise #exercising #balance #injury #sportinjury #ACL #strains #sprains #stayfit #stayhealthy #health #healthy #healthandwellness #healthylife #healthylifestyle #stcatharines #niagara

It’s time to move forward with your best life. Stay connected for healthy habits, fitness and self-care tips, inspiration and more. Like, comment and share and let’s help our friends, family and community stay healthy and active. #martindalephysio #martindalephysiotherapy #physiotherapist #physio #physiotherapy #therapy #manualtherapy #move #keepmoving #betterhealth #motivation #inspiration #change #bestlife #goodhealth #stayfit #stayhealthy #health #healthy #healthandwellness #stayactive #healthylifestyle #healthtips #selfcare #stcatharines #niagara #niagarafalls #friends #family #community

Staying active and stretching regularly help prevent loss of mobility, and reduces stress and body aches, which ensures independence as we age. So, let’s get up and get moving. Daily walks are an important way to get movement in. And did you know turning on your favourite music and dancing is another great form of movement? In addition to walking and dancing, a good stretching routing can help minimize muscle imbalances, prevent injury and improve your daily funct...ion. For a comprehensive stretching program speak to a well-trained physiotherapist at Martindale Physiotherapy & Sports Clinic. #martindalephysio #martindalephysiotherapy #physiotherapist #physio #physiotherapy #sportinjury #sportsinjury #sports #injury #stretch #stretching #pain #painrelief #discomfort #rehabilitation #rehab #walking #dancing #move #keepmoving #motivation #inspiration #goodhealth #stayfit #stayhealthy #health #healthy #healthandwellness #stcatharines #niagarafalls

Chronic Pain Doesn’t Have to Dictate Your Daily Life Physiotherapy Can Help. If you’ve been dealing with chronic pain for some time, then you should know you’re not alone. Pain in the neck may be a popular figure of speech, but many people know all too well that neck pain is a real injury that can be hard to treat and get rid of. Almost everyone throughout their lifetime will experience some type of pain. Whether it is neck pain, back pain or muscle pain, all can be extre...mely debilitating and very difficult to live with. The day has come though to say enough is enough, to stop living with the pain and to start living life to the fullest again. Physiotherapy is a great solution for all types of pain, no matter what your age or health condition. There are numerous treatment and therapy options that your physiotherapist can offer to you, which will assist in not only easing your pain but in some cases getting rid of it once and for all. Feeling good and being pain-free is an essential part of living life. No one has time for the pain, so speak to your physiotherapist and say so long to pain once and for all. It's time to work together to achieve your goals in health and well-being. Book an appointment: 905-646-2894 martindalephsyiotherapy.com St. Catharines, ON, Canada #martindalephysio #physiotherapy #physiotherapist #physio #physiotips #chronicpain #pain #painrelief #relief #therapy #treatment #sportinjury #injury #recovery #rehab #rehabilitation #stayfit #stayhealthy #health #healthy #exercise #healthandwellness #wellbeing #stcatharines #ontario #niagara

Every action counts! On #bellletstalkday, we are joining in on the conversation today to help end the stigma around mental illness. Now, more than ever, every single action counts. Be kind to one another, you are not alone! Here are 5 simple ways to help end the stigma that keeps too many who struggle with mental illness from seeking the help they need: Language matters: the words you use can make all the difference.... Educate yourself: knowing the facts and myths about mental illness can be a great way to help end the stigma. Be kind: simple acts of kindness can help open up the conversation and let someone know you are there for them. Listen and ask: being a good listener and asking how you can help can be the first step in recovery. Talk about it: mental illness touches us all in some way directly or through a friend, family member or colleague. Most people with mental health issues can and do recover, just by talking about it. Taking care of yourself is important to helping you cope with stress. Simple ways to take care of yourself include: Hearing about the pandemic repeatedly can be upsetting, so take breaks from watching, reading, or listening to news stories, including social media. When you do listen, choose credible sources of information. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs. Connect with others. Talk with people you trust about your concerns and how you are feeling and let those close to you, especially children, share their concerns and accept support. Maintain as normal a routine as possible, including engaging in activities you enjoy. Focus your energies on what you can control rather than worrying about what you can’t. You can come up with a new hobby, talk to a friend or exercise but you cannot control when a vaccine will become available or when we will go back to business as usual. Helping to end the stigma around mental illness can help people seek the help they need and create positive change. Let’s make a difference together! #bellletstalk

If you’re suffering from constant pain, it’s time to respond to it by working with a physiotherapist who can help you overcome your discomfort. #martindalephysio #martindalephysiotherapy #physiotherapist #physio #physiotherapy #massagetheraphy #footcare #sportinjury #sportsinjury #sports #injury #pain #painrelief #discomfort #rehabilitation #rehab #keepmoving #betterhealth #motivation #inspiration #goodhealth #stayfit #stayhealthy #health #healthy #healthandwellness #stcatharines #niagarafalls