Martinson Health
4850 50 Street T4V 1P7 Camrose, AB, Canada

The Pilates Series of Five 5 Pilates mat exercises for a quick ab workout. Modify by not taking your legs too low and/or keeping your head down. For no. 3 plac...e your hands behind your head rather than by your side. Keep your pelvis stable throughout to control the movements from your core.

No athletics for the time being, but we are still here for #osteopathy #chiropractic and #massage

Mia and Roxy will continue to give to their clients through one more set of training restrictions. Online options are available to bridge this time until we can get working out in person again! Thanks for all you ladies do

We still offer individual training in-person. Online options available!

We still offer individual training in-person. Online options available!

Throwback : Love the cool confidence as Claire shows Paulina that she owns her ranges. #camrose #fitness #exercise #Pilates #benddontbreak #controlyourself

April in #Alberta

You’re going to see more of this (partially obscured) face. Jordyn just finished her last exam and will be working as a massage therapist (deep tissue, cupping) as well as helping out with admin.

Why Pilates is a good workout for men too..... Pilates is beneficial for all body types but is often overlooked by men. Pilates was actually created by a man..., Joseph Pilates, his background was in boxing, wrestling & gymnastics which is evident throughout the exercises A few benefits of Pilates training that appeal to male clients are: Builds core strength Develops neglected muscle groups (build up those minor muscles to help support the major ones!!) Improves flexibility Improves posture Can help prevent injuries Professional athletes & entire sports teams now incorporate Pilates into their training regimes, so give it a try! #camrosepilates #martinsonhealth #pilates #josephpilates #pilatesmethod #classicalpilates #pilatestraining #mendopilates #pilatesformen #pilatesforathletes #pilatesforeveryone #camrosealberta #camrosenow #camrosefitness #newexperiences #flexibility #strength #posture #coreworkout #injurypreventiontraining

The live schedule for January is up and ready! Plus we have 20 recording waiting for you to access 24/7! More will be added as the month progresses. @bridge__ga...ugeyoga @martinson_health #barre #barreworkout #barreinstructor #yoga #yogapractice #selflove #selfcare #movementismedicine #smallbusiness #camrose #camrosealberta See more

A walk through our facility with Karin Naslund of Central Agencies Realty. We’d also like to take the opportunity to formally acknowledge the amazing efforts of Marty McPhee who put the physical space together for us.

Sliding into 2021 like:

Happy New Year you lovely bunch! Firstly a big thank you to everyone who has supported me through the end of 2020 and into 2021. Online classes will continue un...til we can start in-person sessions again Join me on Tuesday January 5th and Thursday January 7th at: 9:30AM 5:30PM How to take part: Step 1: Download a free Zoom account from zoom.us Step 2: You must register for the class online via www.martinsonhealth.janeapp.com or call (780) 672-8559 Step 3: Set up your mat and device so you can see the screen and the camera can see you Step 4: A Zoom link for the class will be email to you in advance, please log on at least 5 mins before the class start time. Step 5: Have a great workout! Classes are $15+GST. You can pay as you go or redeem a credit from your Pilates class package. To register and book online go to https://martinsonhealth.janeapp.com/ (780) 672-8559 [email protected] #camrosepilates #martinsonhealth #pilates #pilatesmethod #classicalpilates #allthingspilates #pilatesforeverybody #onlinepilates #pilatesonline #stayactive #keepmoving #inthistogether #supportlocal #downtowncamrose #camrosealberta #newyeargoals #newyearfitness

Tony needs to get back to work alongside the rest of the clinicians at our facility. Please sign!

Exciting news from our clinic: Pelvic Health OT services start this week! https://martinsonhealth.com/2020/12/e-motion-therapy/

New Beginnings. New Limits. Anyone else looking forward to the New Year? An opportunity to begin again. ... We are here to help you reach new limits whatever that might be. For that reason we are busy crafting the best online fitness opportunities possible. So, let me unveil our newest deal for January 2021!! Kick the New Year off right! We have just created an new online schedule and also have included an ON-DEMAND library of classes. Starting now, you can purchase the new January Unlimited Membership for $89. All you need to do is send an email to me and we will get you set up. E: [email protected] This ON-DEMAND Library will be sent to you on Monday, Jan 4, so be sure to purchase this before! We are truly so thankful for each one of you and the part you have played in keeping us going, supporting and standing with us as we shift and flow through each new mandate, order from AHS and the Alberta Government. Thank you from the bottom of our hearts- counting the days when we can see you in flesh and bones!!! Remember we are in this together and you are not alone! We will do our darn best to keep you moving and engaged during these crazy times. Thank you for your patience and support through these extremely difficult times. #gaugeyoga #yoga #joga #craniosacraltherapy @cityofcamrose @camrosenow3050 @martinson_health #yogaforeverybody #yogaforathletes #earnyouredge #yogaincamrose @downtowncamrose3997 @yogawithashp@camrosenow3050 @vanessa_simonot_fitness @sabheydorn #b.classcamrose

THIS WEEK: Chiropractic & Pelvic Health Occupational Therapy appts available.THIS WEEK: Chiropractic & Pelvic Health Occupational Therapy appts available.

Our clinic is still open under strict infection control procedures, and that includes our osteopathic therapist Tony!

Our #chiropractors are keeping their fingers limber! We continue to see clients with the same infection control procedures we’ve been maintaining throughout the pandemic. #camrose #chiropractic #downtowncamrose

Good morning #Camrose

The #camrose ski trails are hanging in there despite the warmth. Thanks to the @camroseskiclub

Posted @withregram @camrosepilates We now have TWO online Pilates classes on the schedule from next week. Keep up or start your practice at home via Zoom. With your camera rolling you will get personalized instruction and demonstration. Step 1: Download a free Zoom account from zoom.us... Step 2: Register for the class online via www.martinsonhealth.janeapp.com or call (780) 672-8559 Step 3: Set up your mat and device so you can see the screen and the camera can see you Step 4: A Zoom link for the class will be emailed to you in advance, please log on at least 5 mins before the class start time. Step 5: Have a great workout! Classes are $15+GST. You can pay as you go or redeem a credit from your Pilates class package. To register and book online go to https://martinsonhealth.janeapp.com/ to login or set up your account. Please call (780) 672-8559 or email [email protected] if you need any assistance. #camrosepilates #martinsonhealth #pilates #pilatesmethod #classicalpilates #allthingspilates #pilatesforeverybody #onlinepilates #pilatesonline #stayactive #keepmoving #downtowncamrose #camrosealberta #camrosecounty #camrosenow #camrosefitness See more

- Hey, I want to see Paulina, what’s the deal? - Under these current restrictions (until January 12) Paulina is currently booking mobility focused sessions for new and existing clients with a referral from a regulated health professional (MD, DC, ND, PT, OT) - Your first session is 25% off ... - These appointments may still be covered by your benefit plan - Massage is not the solution for long-term functional adaptation - Mobility training and body awareness are a MUST - But why? * We train adaptation in the joint/soft tissue structures through a language your body’s cells understand: force. * We train the nervous system to access expanded ranges by reinforcing that they are safe and purposeful. We do this through managing load at our end-ranges over time. #camrose #downtowncamrose #mobility #exercise #fitness #massage

Paulina and Davin geeking out about their favorite shoes #camrose #downtowncamrose

Posted @withregram @bridge__gaugeyoga //STUDIO UPDATE// . We are here, yet again, navigating uncharted waters and a lot of unknowns. We are truly so thankful for each one of you and the part you have played in keeping us going, supporting and standing with us as we shift and flow through each new mandate, order from AHS and the Alberta Government. . Starting tomorrow, Friday, November 26th we will be closing our group studios and all... group classes and moving everything to online. . How this all is going to work: ~Livestream classes keeping the schedule as close to normal as it was. ->Step One: Download Zoom and create an account it’s FREE >Step Two: Sign up for ONLINE CLASSES exactly like you would sign up for a class at the studio. (Yes you will just use your pass or drop in fee as regular), Via www.martinsonhealth.com ->Step Three: Class cut off time for registering will be 1 hr before class is schedule to start. If something come up and you need to cancel, please cancel at least 1 hr before- you will be charged if you don’t cancel. ->Step Four: Upon Registration, a class-specific Zoom link will be emailed to you. That is your link to join the class. It is recommended you join at least 10-15min early the first time you use zoom. ->Step Four: You will roll out your mat and situate your laptop or phone 7-8 feet from your mat so that the instructor can see you this isn’t required. If you want your camera off we understand, but would love to see your face! ->Step Five: We deeply thank you for your support and your continued practice during this crazy time. If we can help answer any questions, please let us know via [email protected]. This is not forever, this is for right now. We hold strong to our commitments to help bring the numbers down and do our part to keep health and wellness in the forefront of our decisions. In Love & Health, The Gauge Team #gaugeyoga #yoga #joga #craniosacraltherapy @cityofcamrose @camrosenow3050 @martinson_health #yogaforeverybody #yogaforathletes #earnyouredge #yogaincamrose @downtowncamrose3997 @yogawithashp@camrosenow3050 @vanessa_simonot_fitnes

During these restrictions, massage therapy clients of Kim and Carissa will require a written referral from a regulated health professional like a MD, DC, OT or PTDuring these restrictions, massage therapy clients of Kim and Carissa will require a written referral from a regulated health professional like a MD, DC, OT or PT

Want to give the gift of a bulletproof core this Christmas?

Check out this great way to do Pilates with Claire!

Ah, end-range liftoffs.

Mind/Matter is taking YOUR fitness to the next level, starting January 2021. Imagine a WHOLE year of workouts planned just for YOU. Imagine a WHOLE year of work...outs with SUPPORT from a personal trainer. Imagine a WHOLE year focusing on YOUR health and fitness goals. I am so excited to be offering this Commit to be Fit program and to be able to help individuals reach their goals. This program will be online and can be specialized for beginners, intermediate and advanced individuals. This can also be done in an at home setting with little to no equipment or at a fitness facility. This program for the WHOLE YEAR is only $600. To break it down that would only be spending $50 a month on your fitness goals. The average person spends $8 on a Starbucks twice a week which comes to $64 a month. In person training 3 days a week comes to $9600 for the whole year so this is a great program for individuals looking to work on their fitness journey within a budget! I really wanted to create something that everyone would be able to enjoy and afford and I cannot wait to launch this January 2021 For more information, please DM me or email [email protected] Let’s Mind/Matter this together! #committobefit #selflove #mindmatterpersonaltraining #fitness #goals #positivevibes #albertagirl #fitnessmotivation #fitnessjourney #healthandfitness #albertagirl #livingmybestlife #camrosenow #yycfitness #camrosecounty #yegfitness #camrosealberta #selfcare #jumpstart #strongisthenewsexy #transformation

It’s business as usual tomorrow. And by usual, we mean let’s all be responsible and get through this together. It’s business as usual tomorrow. And by usual, we mean let’s all be responsible and get through this together.

Leaving work and the sky is

Hello to all my wonderful clients! I just wanted to take a moment to communicate the importance of keeping everyone safe as more cases of Covid rise in Camrose.... A few things to remember when coming to the gym for your sessions: 1. Please wear a mask while waiting for your training session in the seating area, you do not have to during your workout but it would be appreciated while waiting. 2. Please sanitize your hands before and after each session. 3. Please answer honestly to the pre screening questions before entering the gym and facility . I want to keep the environment as well as all the members and staff safe and healthy. 4. If you have been exposed to or are experiencing any symptoms, please let me know before entering the facility so we can to the appropriate steps for your workout. Thank you all for all your support and help keeping Mind/Matter running and a safe environment! Mia Owner Mind/Matter Personal Training

Please wear a mask when arriving at our facility this week We’re doing all we can to keep everyone healthy Please wear a mask when arriving at our facility this week We’re doing all we can to keep everyone healthy

Get some! #downtowncamrose

Get mobile with Paulina! Check out our latest blog post: https://bit.ly/3mzNl5J #controlyourself #benddontbreak

Jennifer Forsyth is such an incredible addition to Martinson Health, for all things pre/post natal! Check out her Monday Baby and Me series starting Nov 16! #camrose #downtowncamrose #health #maternity #doula #pregnancy #postpartum

Did you know we offer individual and group classes in Classical Pilates? Claire has outfitted her space with a Tower and Reformer and all the equipment to accompany her excellent training! If you want more information, call our office! And as always, you can book online.... #camrose #downtowncamrose #fitness #exercise #pilates

Good morning #Camrose! Take time to fully engage in the little moments, today and every day.

We offer a variety of personal training options, from individual, buddy sessions, to small groups or classes. 6:10 am Tabata is our main drop-in class and bookable online without any multiple-class commitment! #camrose #downtowncamrose #fitness #exercise #health

If you’ve got a dancer, a gymnast, or a teenager with a pulse and ambition, this is a terrific opportunity. Plus, Paulina is the kind of strong and hilarious woman you want your daughters to meet.

It’s the closest thing to flying

One of the low-key best programs we offer: our registered massage therapist Paulina has advanced mobility training and takes her clients to the fitness floor. Because mobility requires more than touch; it requires time under tension, loading, control, and repetition! #camrose #downtowncamrose #functionalrangeconditioning #exercise #rehabilitation #fitness

Our osteopathic therapist Tony Miller brings his Masters Degree training and unique skill set to #Camrose from the UK. Here’s a little about Tony! #downtowncamrose #health #fitness #rehabilitation

Re-posting a favorite fall memory While hiking, I met nice local Slovenian family. The kids were barefoot, covered in mud, and full of enthusiasm. Their mother, in broken English, explained that it is good for their developing feet to become strong and feel the earth as they walk. And you know what? She is totally right. We are not born with shoes on our feet; while essential for some of our modern environments and work demands, footwear can also serve as braces which... dull and mute the the natural function of our feet. Healthy feet should be flexible and strong. The foot should feel the ground. The toes should be able to spread, grip, and push. Never should a heel strike the ground. And feet shouldn’t hurt during daily activities. Becoming more barefoot is a process of gradual adaptation, but it’s something we could all benefit from various degrees of. This was one of the most unique examples of it! Fun fact: I had to remove a burrowed tick after this hike but the views of Lake Bled were worth it . #barefoot #training #hiking

Might as well jump.

The smell of autumn

Our clinic’s newest faces! Chiropractors Paul and Sarah are here to stay, and start on MONDAY!

Did you know we host 8 Yoga classes per week in our nearly 1000sf studio equipped with optional infrared heat? To view the schedule and sign up, please visit martinsonhealth.com/classes OR... You can drop in, call 780-672-8559, or email [email protected]! #downtowncamrose #camrose #yoga #fitness

I have another story to tell: https://martinsonhealth.com/2020/09/kjos/

OFFICIAL FALL SCHEDULE! Back to school, back to routines, and we can’t wait! We’ve made some changes to our facility structure behind the scenes and worked out kinks that have resulted in couple hiccups along the way. Thanks to our awesome clients for being patient with us as we strive to create a unique, integrative, and modern spin on health and fitness in Camrose. ... #camrose #tourismcamrose #downtowncamrose #fitness #yoga

NEW CLASS! 6:45am M/W/F. $10/class. Direct sign-up https://bit.ly/3gLzXrE or visit martinsonhealth.com for more details. EDIT: start time moved to 6:10

Announcement Welcoming Jennifer Forsyth birth doula postpartum doula infant/pregnancy loss support breastfeeding support birth planning classes ... Swipe over for more details on upcoming prenatal and breastfeeding classes! #camrose #health #pregnancy #breastfeeding @ Martinson Health

Love this place. Love these people.

REMINDER: This August class is starting this week! Reserve your spot at https://bit.ly/3eQFk83 or call 780-672-8559.

Five. Fierce. Fun. 12 km . 420 m .

Those looking for RESTORATIVE or CHAIR Yoga: we are looking to offer a 4 week class series taught by Sharon Moser starting in August. We'll need minimum numbers to run this program, so please call or email our studio coordinator Bridgette directly with questions or to register for this exciting program!

I posted on some principles of core stability; I think this 2 min video is worth the watch: https://martinsonhealth.com/2020/07/the-core-of-the-matter/

Good save. Better finish.

Hey Camrose & surrounding areas! We’d like to introduce you to our newest member of the clinical team, Osteopathic Therapist Tony Miller. He received his Masters Degree from the University College of Osteopathy, London and has moved here to Camrose! He can help you with all of your aches, pain and injuries. To book your initial consultation which will include:... A full and thorough Physical Examination, Initial Consultation, 1st Treatment Exercise prescription with videos Contact our reception team on (780) 672-8559 What Tony’s patients have to say "Highly recommended! Tony is very friendly and knowledgeable.If you are in pain - go and see him!!!!" Only just Started seeing Tony but literally my pain is reduced over night. Very helpful understanding, gave me 2 exercises to do made sure I knew how to do them and was doing them right. Has given me hope that i will recover and be pain free. So grateful. Hi Tony, thank you so much for seeing me earlier today & working on my back. Straight afterwards I had my best Deadlift & Bench session since I’ve been lifting again with zero pain and I felt stable & strong. Highly recommended, big progress over a short time on an ankle injury Here’s a link to Tony’s bio: https://martinsonhealth.com/tony-miller-home/

#Martinsonhealth is an integrated team of clinical and fitness professionals. Here is our organizational structure. We only have a couple more major announcements in the coming weeks ;) #camrose #alberta #health #fitness #chiropractor #osteopath #massage #yoga #aerialhoop #mma #frc

If you’ve wanted to train martial arts but don’t know where to start, coach @ryan_sandbergbjj can help you out. You’ll see Ryan around #martinsonhealth daily as part of his training program for his pro career. You can train in Ryan’s gym (@gfteamcamrose) or at our facility, whichever you’re more comfortable with. Great guy, great coach. Send him a message if you have any questions!... @dawsonbruneski9 #fitness #muaythai #boxing #bjj #camrose

Such a great atmosphere in here, I don’t want to leave work! Paulina is rocking her first aerials session, Mia’s got training clients on the other end, and Bridgette has a Yoga class running. Awesome to see the whole thing come together.

We are in the business of expanding your human. Our trainers take their time during the consultation process to screen your movement. Your programming is based on your capacity. Our clinicians are here if you encounter pain with movement or lack the prerequisite mobility to load your joints.... If you have questions and want one of our trainers to reach out to you, contact our office at 780-672-8559 or click here: https://martinsonhealth.com/fitness/contact-form/

Posted @withregram @jadecamrose This is a photo from my very first hoop class There are still a couple spots left in tomorrow’s intro, and a SINGLE spot left in level 1 next week. Sign up, and we can take your first hoop photo to look back on too

Claire is other half of the British Invasion, with Tony Miller, our osteopathic therapist.

Congrats to Roxanne as she has just completed her CSEP exams! This former paramedic has a NAIT personal training diploma and a real appetite for knowledge. She’s always reading, asking questions, and looking to further herself. I’m really excited that she’s part of our team. She’s organized, enthusiastic, and ready to meet you! Connect with Roxy at (587) 338-9239, through her DM’s, or call our office for more info!... #camrose #fitness #personaltrainer