MW Fitness
4010 Whistler Way Whistler, BC, Canada

Forty-five sessions later Derrick is absolutely killing today's workout. After two weeks break from gym he's back as strong and focused as ever. ~ Derrick is hands down one of my best clients and came long way on his gym journey getting stronger physically and mentally. Our last session was bitter sweet but we'll meet again ~... Train like Derrick: 4x30s / 10s each DB Chest Press x Scissors Legs DB Biceps Curls to Shoulder Press On Knees ~ Glutes & Hams Activator DB Biceps Curls One Foot on MB LxR 2x12lbs TRX Triceps Extensions Thank you very much for every time you pushed harder and took the training like a champ #bestclients #dedication #progress

Arm pump for days with Myles @mylesdowson today. Improve your Grip strengthLift HeavierGet More Gains ~ Try this workout we were smashing in our session: ... 4x7ea DB High Lunge Bentover Row LxR 70lbs DB Bentover Row Wide Sup Grip DB Bentover Row Upper Grip MB Between Knees 2x30lbs 4x20 BB Bench Press 2x10kg DB Farmers Hold 30s 2x100lbs 4x10ea Australian Pull Ups Australian Chin Ups HEX BB Farmers Hold 30s 2x25kg ~ Better Grip and stronger forearms will help you to stabilise (not only) your wrists while moving heavy weights making your workouts safer and more sustainable. #workoutsplit #gripstrength #shreds

Arm pump for days with Myles @mylesdowson today. Improve your Grip strengthLift HeavierGet More Gains ~ Try this workout we were smashing in our session: ... 4x7ea DB High Lunge Bentover Row LxR 70lbs DB Bentover Row Wide Sup Grip DB Bentover Row Upper Grip MB Between Knees 2x30lbs 4x20 BB Bench Press 2x10kg DB Farmers Hold 30s 2x100lbs 4x10ea Australian Pull Ups Australian Chin Ups HEX BB Farmers Hold 30s 2x25kg ~ Better Grip and stronger forearms will help you to stabilise (not only) your wrists while moving heavy weights making your workouts safer and more sustainable. #workoutsplit #gripstrength #shreds

Working out hard is a standard. Working out smart is a norm. Working out with like minded goal oriented people is a job well done. ~ Hitting some compound movements with focus on core, stability and strength while working legs on possibly best machine ever = Belt Squat. ~... My friend Antonio @antoluciiv totally smashing his goals in gym with stone cold focus and dedication. When you see this guy in a gym pay attention to his form and learn. Big shout out for every past session as well as future ones. #workoutbuddies #motivatedmindset #gymgoals

Once in a while you can see me outside the gym. Those days I like to end up waist deep in that pow-pow-pow #powderday #athletictherapy... #athleticdevelopment

Get your lower body ready for some spankys! Complex exercise to hit your core, legs, glutes, shoulders and tricepsoraptors ~ You'll only need one resistance band and "punish my bottom" kinda mood... ~ Follow the instructions in the video and get stronger for your (not only) mountain activities. Improve hip mobility, your posture and move smoothly for good. Kick it #posturecorrection #glutesworkout #peachy

Once in a while you can see me outside the gym. Those days I like to end up waist deep in that pow-pow-pow #powderday #athletictherapy... #athleticdevelopment

The face I make while trying to figure out "did I use conditioner on my hair last night?" ~ Soyboi ... #veganaf #consistencyiskey #plantstrong

Biceps Curls Super Finisher to get pump for days (or night up to you). Simple yet satisfying ~ Get yourself a band with decent resistance. Stance and positioning is the same like with regular Biceps Curls. Benefit of the RB is in the small muscles involvement even in simple moves like this. Outcome is much better overall control and support from your muscles in compound moves. Slower you go better. Feel the burn. ~... You can play with different grip variations and times based on your fitness levels and experience. #armsworkout #resistancebands #homeworkouts

Those top moments when you're where you wanna be - doing what you wanna be doing. ~ It's only you who can make this happen. ~... Get used to achieving your goals with consistency, dedication and effort. Motivation is not good enough. You need to be the motivation. #inspiredbynature #topoftheworld #keepgrowing

PASSION. Let's talk about passion, what you like and what makes you happy. ~ Make sure to put time and effort in things you're absolutely crazy about, talk about them all the time and they're developing your personality. It's OK if others don't understand it, it's OK others say you're obsessed or too much into be. Be over the top of it makes you happy. ~... I have rediscovered my love for snowboarding. I've been snowboarding for almost 20 years. First day I was on a board after a couple years pause felt amazing. The way your body connects and reacts with previously learned skill is just amazing. ~ Also being outside, working out totally different way than I'm used to and getting exhausted other way than just gym feels so good. Enjoy your passion. Take it further. Recharge. #snowday #boards #mountainlife

Easy(ish) to really intense core, balance and coordination exercises using good ole fit ball all the exercises are High Plank variations. ~ High Plank Knee Kick Alternating. Keep your back nice and straight, engage the core, don't lock the elbows, push your palms "into the ball". Move your legs slow to extend the core activation time. ~... High Plank Isometric Hold uses same form principles. Hold the Knee as close to the ball as possible but don't use it to help you balance. Each side Hold should be the same time to work your abs evenly. ~ High Plank Front Reach is pretty tricky but real fun movement. You'll need to really make your core work for it, balance is big challenge too. Try to go as far as you can not touching the floor with your foot. ~ 30 seconds on each exercise and each side with 10 seconds break will make you feel your abs in the morning next day. #corestability #corestrengthening #lowerbackpain

Train like my awesome client Julien @hoolio09 and smash all the Belt Squat Alternatives ~ Belt Squat is super versatile piece of equipment (not only) for your lower body strength, balance and coordination. You'll put your core and lower back through test as well. ~... Workout goes like this: 4x30s work / 10s break each Belt Squat High Knees Squat Squat Hold Hower and Pulse 2x20kg ~ Belt Squat will help you get leg strength without pressure on your lower back, or top of your spine in case you're going for barbell squats. The burn in your legs is unreal after these sessions thanks to amazing leg muscles isolation and focus #beltsquat #bestclients #legday