MarVill Fitness and Athletics
228 W Broadway St V5Y 1P6 Vancouver, BC, Canada

A new year is upon us and after this holiday season we may need a bit of help getting our mojo back OR some direction on getting back into it. We have planned one month of easy (ish) at home workouts for you to challenge yourself daily. We have split it up into AM & PM groups to give a bit of a break in between. AM: if it getting easy , push ups on your toes. Or add weight to your squats. ... ADVANCED OPTION : (Repeat X 3) PM (Repeat X 3) suggested but not mandatory. Do what you can but challenge yourself as the weeks go on. ADVANCED OPTION:( set a timer and try to crush each round) We can’t wait to welcome you back in house soon!! ** For a chance to win free passes in house , take a short clip of your workout or photo proof. We will compile all, in our highlights reel and do a draw at the end of the month! ** HAPPY SWEATING! #WEEK1 #DrivenByPassion #supportlocalbusiness

DM us for our custom branded Facemasks VENUM X MARVILL

Personal Training Available! Contact us for more details

See you tomorrow !!

Thanks coach Ant for this ! 12 workouts of Fiitmas with @marvillfitnessvancouver Complete more workouts for more #competition entries and get fit while you do it! ... Complete in any order , first workout released this Thursday. See highlights for info on how to get entries #fun #12daysofchristmas #workouts #community #healthy #strong #passion #sweatlocal

New guidelines submitted by our amazing Head Coach Socks McNally and we’re ready to welcome you back! For more info on drop ins and protocols, check out the PROTOCOL highlights reel. It’s been a crazy 2 weeks without you. We’re so excited to welcome you back. ... Class sizes are even more limited, so those members interested in our Live from home feed, email [email protected] This will give us more space for indoor workouts AND 23 will still be able to see your faces everyday! Space and equipment is limited for you ‘at home folks’. First come first serve DM for more info WE’RE BAAAAACK!! See you all Monday, whether it be via ZOOM or in house. Air Hugs all day! Xo J and Team MarVill

No update from the Gov means we won’t be opening our doors to classes till Dec 7th We were hoping for some good news but today wasn’t the day. Per the closure info, we should be back in action Dec 7 Members: Reminder we are lending out equipment to join our popular zoom classes. You don’t need a lot of room just a TV/Device that can stream and you’re set We still have our PT classes and Semi Private sessions available in the mean time. ... If you have any questions or concerns please reach out to Jeanette Direct 778-847-1431

As we wait for approval to open our doors and welcome you back, we want to share some changes that need to be put into place. Some are friendly reminders and some will be taking effect as soon as our booking windows open. With regards to booking classes: ... All 6am 7am and weekend classes must be booked by 10pm the night before. All evening Classes must be booked by 2pm. Booking windows will be closed as we need to send all Covid waivers via text. These need to be completed before every class and before you walk in the doors. Once the pandemic is behind us, we will be back to our less structured ways. Thank you for supporting us during these hard times. More details in the post Lastly BIG THANK YOU to our head coach @thrivewithanthony ! He’s taken on the task of communicating with VCH and getting us set up to open. Thanks Socks McNally

Dear Community In order to maintain a safe environment for our members at this time, we will be postponing any drop in sessions till further notice. As much as we appreciate new faces and energy in our space, we need to be able to limit contact due to travel and restrictions in place by the @governmentofbc ... We will welcome you all back with Drop In discounts OR please choose a membership term available via our app if you will be a regular and active member. Stay Tuned for a re opening date

Week 2 Challenge Complete each day x2 Back to back or AM /PM... *Modified* Once a day See you all soon! -J

SATURDAYS with our Queen Beast E L L A

BOX AND BURN FRIDAYS All Levels of fitness FIIT SIDE vs RING SIDE

Slowly bringing our playground back. One circuit class at a time. Thursday 6:15 TABATA with Jeanette

* * EARN ... We don’t want 21 participants to join a challenge. s . ? # ? If you can commit to 4 days + 1 specialty stretch and roll class per week, we will give you 25% of your NOVEMBER PROMO, BACK! ( #NoRainChecks on weekly workouts. 5 days in the week / 20 days in the month / 1 hour a day, is all you need ) Check us out and give us a follow. Preview our classes and decide for yourself. Email: [email protected] for details Special discount for the month of November #GroupFitnessVancouver #VancouverFitness #VancouverClasses #ExploreBC

Round 2 of back to back with QB. We’re Blessed to have such a strong fam and amazing team #VancouverFitness... #GroupFitnessVancouver #SupportLocal #BeSafeBeKind See more

Thursday Mornings with Coach Ella

TABATA #Strength #Glutes with Jeanette Moving to Thursday’s 6:15p

#FLEX - To the Beat With Socks McNally T H U R S D A Y S... #DrivenByPassion #MasksOptionalButProvided #TeamMarVill

Ready to get back on track? Need a little motivation? Enter to win 1 of 2 prize packs 1 10 class pass shared with a friend (5 classes each) plus a free MarVill Tee 2 10 class pass shared with a friend (5 classes each) & a set of custom MV wraps and a smoothie EACH!... How to enter : 1) Tag your workout buddy 2) BOTH must be following @marvillfitnessvancouver to qualify 3) Share this post on your feed = to get all 3 ballots 4) Earn an extra ballot by sharing on your story as well! Don’t forget to @mention us so we can track Unlimited entries , 1 story share per day = 1 extra ballot. WHO WANTS TO SET A GOAL & SMASH IT! * Best of luck. Contest end November 1st 2020 * Live Draw will take place via IG Live

Don’t forget to grab your FREE #SMILECOOKIE after YOUR CLASS! Just a little way of giving back to local charities today. (And rewarding you for a job well done today) ... $ goes to help support local charities like hospitals, food banks and children’s programs.The proceeds from every Smile Cookie sold will help support hundreds of charities across Canada.

Friday Afternoon #SWEATSESH with @thrivewithanthony #DrivenByPassion