Maryam Abdipour,MA

So I had a client today, and we were talking about how there are some conversations with our loved ones can be harmful, and of course sometimes positive! Have you ever had an argument/negative conversation with your partner/best friend? You became sad? You became nervous? Were you tearful? Have you ever written the positives and negative sides of this conversation, have you ever analyze your feelings. Have you rated your feelings from the scale of 0-10? We, human often forge...t the importance of our emotions, we often forget to our emotions needs attention, needs validation, not necessary from others but OURSELVES. Sometimes WE need to VALIDATE OUR FEELINGS. We often don’t think out loud, it could be a good idea to have a self-conversation, to replace the negative/false thoughts with REAL THOUGHTS. This is called reflecting, self-awareness, self care, and self-love. Sometimes its us who needs us the advice, because no one else is in our situation enjoy the diagram #selflove#holistictherapy#psychotherapy#negativeconversations#possitiveconversations#psychotherapy#anxiety#love#tyerapt#counselling#holisticapproach#mentalhealthjourney#mentalhealthawareness#possitivepath#therapy#psychology#healing#selfheal#emotions#healingemotion#lifecoaching See more

You are NOT your Thoughts; You are NOT your EMOTIONS. It is our everyday experiences that shape our EMOTIONS and how we THINK - then interpret the events around us. What we need to be aware of is, we are less likely in control of our EMOTIONS and our THOUGHTS than our ACTIONS. But there is always an opportunity to reverse our THOUGHTS and EMOTIONS by learning to respond rather than to react to those events.

It is is normal to feel exhausted, afraid,overwhelmed and foggy. It is normal and ok to be LESS PRODUCTIVE. It is ok to have extreme wave of EMOTIONS these days. be GENTEL with yourself and and be COMPASSIONATE with your process. Be MINDFUL that this is a NEW SITUATION and you will eventually learn how howto adapt. ... #Emotionaldays#psychotherapy#therapy#psychology#newsituation#therapytechniques#lifestyle#newlifestyle#gentelreminder#softrinder#possitivethoughts#possitivepath#maryamabdipour#therapy#counselling#emotions#feelings#thoughts#loveself#selfcare#goodvibes#happiness#vibes#selfcare#mindfulness#healing#innerchild See more

The attachments (relationships) we have with parents or caregivers before age five set the base for our adult relationships. This is because when we born, we are completely dependent on the caregiver adults who are providing our physical and emotional needs. If the babies’ needs are met we have safe attachments. If the babies are not met - they are having unpredictable attachments. Once the babies BRAIN is still DEVELOPING during this period of time and the child can still ...become habituated to the similar biological responses in their brain and nervous system when they enter adulthood. So what is next stage? Any dynamic that is provided during this period of time to the child in terms attachments style will eventually become their UNCONCIOUS. This will repeat the same dynamics the ADULT learned as INFANTS AND CHILDHOOD. #saferelationship#childhoodrrlationship#possitiverelationship#parentalrelationship#attatchmentstyle#lifestyle#adulthood#therapy#psychotherapy#counselling#childpsychology#emotionalneeds#physicalneeds#life#possitivethoughts#lifestyle#possitivethoughys#childhoodrelationship#possitivepath#mentalhealth#mentalhealthmatters#possitivepath#maryamabdipour#parenteducation#psychoeducation#counselling#familytherapy See more