MaryAnnebernardo.com

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After completing my Mindfulness Meditation Teacher Training in spring I decided to launch aYouTube Channel Meditations with MaryAnne is up and running https://www.youtube.com/channel/UCUECx835C0tLRZK6YqPsEmg Check it out

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https://instagram.com/st/maryanneplus3/2413573928032217646 Taking the time to sit quietly, getting to know yourself, is an important part of self-care. When we do this we begin to become aware of patterns that have developed throughout our lifetime in terms of the way you respond to others on an emotional level and also in terms of how we relate to ourselves. When we open ourselves up and start to pay attention we may discover a calling, interest or passion that we were ...completely unaware of. It has taken me much time, patience and a whole lot of twists and turns but I wouldn't change a thing. I encourage you to be gentle with yourself, trust yourself, believe in yourself and take a chance. You never know what is waiting on the other side. See more

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