Mary Farrell Yoga

Courtesy of @wayofbrightness Create an attitude of gratitude. Change your perspective. #gratitudeismyattitude #gratitude #grateful #practicegratitude

Shedding some light on Black Friday... I have come to believe that the entire planet is in a state of collective trauma. There is so much concurrent grief, los...s and suffering. In addition to those affected directly and indirectly by Covid, so many are desperately afraid of the virus, and many fear other forces surrounding it. When the mind gets scrambled by traumatic situations, the fight or flight reaction is triggered and it becomes difficult to think clearly. Though this response is potentially useful in life threatening situations, a sustained immersion in the stress of perceived, constant danger, is often more detrimental than the initial threat that generated it. Living in this way prompts our nervous system to be on high alert all the time. This depletes and exhausts us, suppresses our immune system, makes us vulnerable to depression, strips our faith, and prevents us from appreciating the simple joy and beauty of life. It is vital for all of us to avoid falling prey to living in this way, and to recognize when this mindset is in operation. There are so many ways to counteract this tendency, but it does start with awareness and the realization that living in constant fear is not who we are and what we want. We are not victims! We are spiritual beings who have devoted ourselves to remembering the inherent promise of that understanding, and have manifested and demonstrated it in our lives. Now is not the time to abandon this undertaking, but to apply and devote ourselves with greater passion and determination to the task. We have all learned and engaged so many powerful practices on this journey. We have come to embody what we have sought, and must continue to reinforce this connection through our inner work, sustaining direct access to our hearts, our truth, our knowing, our guides, our intuition, and our joy. It is now time to strive with resolve toward an even more sustained realization of our spiritual pursuits. It is not a time to back off or become disheartened. We are at a crossroads, and can either choose to internalize the adversities posed from the current crisis as a calamity, or approach them courageously as opportunities. We cannot afford to lose sight of why we came to this path, nor to allow any circumstance, no matter how discouraging or challenging, to distract us and set us off course. Veering off into the abyss of fear will cloud our minds and obscure our hearts. Rather, we must return to Love, and cultivate greater trust in the very Divine plan that has guided and sustained us, and brought us to this moment. Our choice, our example, and our service, have power, and impact. We haven’t come all this way, to be culled into the fray of division and defeat, but rather to rise and fulfill our destiny as a worldwide community to facilitate global healing and transformation. The old selfish, superficial ways of being, are collapsing, and a new, more loving, and generous world is rising out of the ashes, though not without momentous birth pains. Remember, that we are in this together, and you my friend, play a vital part. Let that knowing, remind and inspire you to step up each day, summon the Love inside of you, and fearlessly project it into the world. We each hold a torch that illuminates the darkness, and in unity, we keep the universal flame of Love alive, paving the way forward to a beautiful new age on planet earth. Om bhur bhuva sva tat savitur vareyam bhargo devasya dhmahi dhiyo yo na pracodayt We meditate on that most adored Supreme Light, the creator, whose effulgence illuminates all realms. May this divine light heal and liberate us all. See more

Barbie teaching Metta (loving kindness) meditation.

These are some quotes from Etty Hillesum, a young Jewish woman in Amsterdam who was going into higher states of consciousness when Hitler was closing in. Her di...ary was published posthumously. I am not easily frightened.. Not because I am brave but because I know that I am dealing with human beings and that I must try as hard as I can to understand everything that anyone ever does. And that was the real import of this morning, not that a disgruntled young Gestapo officer yelled at me but that I felt no indignation, rather a real compassion and I would have liked to ask" Did you have a very unhappy childhood? has your girlfriend let you down? " ......Yes, he looked harassed and driven, sullen and weak. I should have liked to start treating him then and there for I know that pitiful men like that are dangerous as soon as they are let loose on mankind. But all the blame must be put on the system that uses such people. What needs eradicating is the evil in man, not man himself. Something else about this morning: the perception, very strongly borne in , that despite all the suffering and injustice, I cannot hate others. All the appalling things that happen are no mysterious threats from afar but arise from fellow beings very close to us. That makes these happenings more familiar then, and not so frightening The terrifying thing is that systems grow too big for men and hold them in a satanic grip, the builders no less than the victims of the system, much as large edifices and spires, created by men's hands, tower high above us, dominate us, yet may collapse over our heads and bury us. (pp71-72) Does that mean I am never sad, that I never rebel, always acquiesce, and love life no matter what the circumstances? No, far from it. I believe that I know, and I share the many sorrows and sad circumstances that a human being can experience, but I do not cling to them; I do not prolong such moments of agony. They pass through me like life itself, as a broad eternal stream, they become part of that stream , and life continues. And as a result, all my strength is preserved, does not become tagged on to futile sorrow or rebelliousness. And finally, ought we not from time to time open ourselves up to cosmic sadness?....And you must be able to bear your sorrow, even if it seems to crush you , you will be able to stand up again for human beings are so strong and your sorrow will become an integral part of yourself, a part of your body and your soul; you mustn’t run away from it but bear it like an adult. Do not relieve your feelings through hatred, do not seek to be avenged on all German mothers, for they too sorrow at this very moment for their slain and murdered sons. Give your sorrow all the space and shelter in yourself that is its due, for if everyone bears his grief honestly and courageously, the sorrow that now fills the world will abate. But if you do not clear a decent shelter for your sorrow, and instead reserve most of the space inside you for hatred and thoughts of revenge-from which new sorrows will be born for others-then sorrow will never cease in this world and will multiply! And if you have given sorrow the space its gentle origins demand, then you may truly say "Life is beautiful and so rich. So beautiful and so rich that it makes you want to believe in God. (pp 81-82) One thing is becoming increasingly clear to me: that You cannot help us, that we must help You to help ourselves. And that is all we can manage these days and also all that really matters; that we safeguard that little piece of You God in ourselves. And perhaps in others as well. Alas, there doesn't seem much that You Yourself can do about our circumstances, about our lives. Neither do I hold You responsible. You cannot help us, but we must help You and defend Your dwelling place inside us to the last. ...You are sure to go thru lean times with me now and then when my faith weakens a little but believe me I shall always labour for You and remain faithful to You and I shall never drive You from my presence. (p 152) "It is the only thing we can do...I see no alternative...each of us must turn inwards and destroy in himself all that he thinks he ought to destroy in others. And remember that every atom of hate that we add to this world makes it still more inhospitable" (p. 180)

Today, like every other day, will be a day like no other. As much as things change, they also stay the same: aspire to right thoughts, right speech, right actio...n, right livelihood. The path there remains the same-a calm, clear and tranquil mind. In this way, reminded of what does not change, I navigate the ever-changing with love and wisdom. This is yoga as I know it. See more

I hope you find this essay by Sharon Salzberg helpful. I did.