Mary McIntyre Natural Nutrition

Love simple, prep-ahead meals! It really is my secret to making better choices, especially when busy. I make it once and enjoy it throughout the week. And then my brain and body thank me

Sleep and the gut bacteria....who knew? Ok, I did....and hopefully you will think it's pretty cool too :-)) https://www.eatliveloveclean.ca//vitamin-zzzzz-my-secret-/

Love simple, prep-ahead meals! It really is my secret to making better choices, especially when busy. I make it once and enjoy it throughout the week. And then my brain and body thank me

Cheers to a new day! Lemon Tart Smoothie recipe from my sugar-free recipe collection. Join my Eat, Live, and Love Community and receive a free amazing 7-day Sugar Free Meal Plan. It includes 10 recipes and 6 snack suggestions, grocery list and a daily prep guide. https://pages.eatliveloveclean.ca

The struggles are real for our farmers who are doing their best to provide sustainable food from farm to table. And praying with that with more awareness and education we could all do our part if we were more connected with where our food comes from. With that in mind, could covid 19 be making way for a better normal? I hope so! Now if only we can find a way to make eating locally affordable for everyone. This is something I am deeply passionate about.

Self-care Tip # 11 Check On Your Vulnerabilities &...Continue reading

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Self-care TIP # 8 Check On your Vulnerabilities &...Continue reading

Tip # 7 Check On Your Vulnerabilities &...Continue reading

Tip # 6 Check On Your Vulnerabilities &...Continue reading