Maryssa Dandurand

I can only imagine the guilt and burn out our front line workers who are immersed in the pandemic are feeling. I hope you can receive the support and healing you need in this time

Clients often ask me "Do you really think people can change?" And I say "Of course I do! I wouldn't be a counselor if they couldn't!" And neuroplasticity is one of the ways our amazing brain allows that to take place. Change can occur at any age if you really want it

When someone experiences trauma, its effects can sometimes impact their children even in utero. So how can this happen? Well, we created an infographic you ca...n use with clients to help them visualize how trauma can get passed on through caregivers. How could this help you in your work? Please leave a comment below

Your thoughts have a lot of power over how your life plays out for you. Be mindful of your mental chatter, trying to replace negative thoughts with more positive and appreciative ones!