MAS Martial Arts
20 Park Hill St. East N1R 1P2 Cambridge, ON, Canada

It all begins or ends with your mindset. #mindsetmonday Your mindset will determine if you have a good day or bad one. Your mindset will decide how you respond to your lovers and your haters.... Your mindset will direct you on a good path or a bad one. And when you realize your mindset can only be controlled by YOU, you will become more powerful than you ever imagined! Happy Monday Team MAS and Family! Go crush it!

Got these beauty pads from @masacademyofmartialarts, Kru Chris yesterday! After I returned from Thailand I was told to find Kru Chris Kew and he has been the si...ngle biggest influence on me as a coach to this day. I would also say he is the best Muay Thai coach in Canada. He has not only produced many amazing fighters but also many amazing coaches as well. Grateful to use his pads and design and to break them in trying to crush @regan.gowing this morning! See more

#Repost @wmomuaythai with @get_repost Three beautiful WMO World Muay Thai Organization Pro/Am Title belts are heading for Canada WMO National Representative Mr. Chris Kew will be greeting them. We all look forward to seeing them fought for later this year.... #muaythai #worldmuaythaiorganization #wmo #thailand #canada

If you want 2021 to ACTUALLY be your best year EVER, here’s what you’ll need to do: 1. Shift from a mindset of LACK to ABUNDANCE 2. Identify and OWN your Purpose & Vision 3. Get honest with yourself and elevate your SELF-AWARENESS... 4. Change your HABITS to support your growth and take ownership of your actions 5. Learn to say NO to whatever doesn’t align with your goals, and surround yourself with the right people who support your growth. Reclaim your power seat! Last day of zoom classes this week. Make your attendance

People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health. Many people who don’t have any type of routine suffer from: Stress. No routine often means having the constant worry of when will I get it all done.... Poor sleep. Without a daily routine at work and/or home, you may find yourself playing catch-up with yesterday’s to-do list. If you’re always behind on what should have been done the day before, you’re likely also staying awake worrying about what didn’t. Poor eating. Unhealthy diets (like eating lots of fast food) become the norm if there isn’t time scheduled for grocery shopping. Quick, unhealthy substitutes become the next best food option. Poor physical condition. Working out usually requires some advance planning. Ineffective use of time. Often, no routine means you simply run out of time, leaving things undone and not making the most of your time. Kick-Start Your Life Everyone is unique. Not everyone requires a fully scheduled day to reap the health benefits of a routine, so make the choices that work for you, knowing they’ll only make you healthier and more efficient with your time.

After a year of the pandemic, which brought with it loss, lockdowns, economic insecurities and anxiety, the world is set for a new beginning in 2021. Lets welcome the new year with hopes of happiness and prosperity.

Alright Team! We have enjoyed our Holidays and rested our body to the fullest. Let’s get back into gear. MAS will have ZOOM classes for adults and kids ( pls see previous post for schedule ) Everyday,there will be a warm up posted that you will need to do prior Your zoom class start. Try to do these 2-3 rounds with 1-2 min breaks in between. Ultimately you should be able to do these 4-5 rounds . But with circumstances after along Holiday break let’s start with 2-3 ;)

https://youtu.be/tOag6-ROBYE

YES WE ARE OPEN We have made the Adjustments. CLASS SIZES ARE RESTRICTED. ... Please book your class on The Dojo App If your are on the waiting list please make sure your fully accepted to participate in the class. CLASSES must be booked 24 hrs in advance. The bags are 3 meters apart . We will let you in at 5 min before class time. Be on time! When classes start no one is able to open the door for you. Please clean your area and remember to maintain social distancing ENTERING AND EXITING the building. We must all do are part. We are so thankfull for all your support. Its a challenging time and we appreciate you are here with us. We will make this work for you so we can stay healthy and fit for the new year, not have to start all over and set out goals. From the bottom of our heart MAS THE BEST

Kids MMA with @jordantecson Jordan is welcoming everyone back on the mats. Please follow the rules wear your mask upon entering and exciting the building and stay in your designated area when training. Be respectful and have fun!

Classes might be small , we might be training on bags only but we are here to help you HITT your fitness goals . train in your square

#keepgymsopen please @fordnationdougford

Happy Thanksgiving Long Weekend. Closed Monday October 12th But we are open today and tomorrow so get your workout in before that Turkey Dinner

Josh Phady Martiniuk WINS !!!!! Drops his opponent and takes the back submission via rear naked choke.

#wednesdaymotivation It’s mid week and only 3 more nights before the weekend. Get your bag workout in before the week is over

Tuesday Sept 8th Beginner Kickboxing 530pm Mixed Levels 630pm Ladies Fight Fitness 730 Mixed Levels 839... Please keep in mind : 1)Clean uniforms and Hand wraps. 2) Mandatory masks in the common areas of building and until you are in your square. 3) Maintain social distancing when entering and exiting the gym. Please arrive 5-10 min max before class in uniform and ready to train. Our protocol requires one class to leave before next class enters. 4) Hand sanitizer is available when you enter the gym. Please sanitize Your hands. We appreciate each and everyone for doing their best following COVID protocols and in order to keeping the gym open.

Hope everyone is enjoying this beautiful Sunny Sunday. Rest up and Relax. The academy is closed tomorrow Monday September 7th and reopens Tuesday. Couple of things to remember: ... 1. Book your class in advanced on our The Dojo App 2. Arrive with your hand wraps on min 10 min prior class start. 3. Please wait outside until all students have left the building from previous class See more

One of my most memorable trips to Mexico. The team from Vera Cruz treated us very well and we have a great respect for that hospitality.