Massage Connection
843 King St W L1J 2L4 Oshawa, ON, Canada

We all need rest and self care to be the best versions of ourselves.

30min massage TODAY with MaryAnn at 2:45! Txt 289-600-611030min massage TODAY with MaryAnn at 2:45! Txt 289-600-6110

Jan 14th! 1hr massage at 2:45 45min at 6:15 with Heather!Jan 14th! 1hr massage at 2:45 45min at 6:15 with Heather!

YES YOU CAN! We have availability today, tomorrow and Sunday! Book online or txt 289-600-6110

1hr massage available TODAY at 3:45 with Heather! Call or Txt 289-600-61101hr massage available TODAY at 3:45 with Heather! Call or Txt 289-600-6110

Appointments available this week. Call or txt 289-600-6110Appointments available this week. Call or txt 289-600-6110

We remain open during this challenging time. We follow all covid cleaning protocol and masks are required at all times. Book online at massageconnection.ca Call or TXT 289-600-6110

30% off spa services with Jordana for new clients! Book online today.

Plenty of spa services still available for 2021 Book online massageconnection.caPlenty of spa services still available for 2021 Book online massageconnection.ca

Last min Massage today with Heather 1pm for 60min Txt 289-600-6110Last min Massage today with Heather 1pm for 60min Txt 289-600-6110

Just in time for the holidays we have added Esthetics! Meet Jordana! She offers a variety of options to pamper yourself. Mani/pedi, tinting and waxing. A full list of her service and to book online visit massageconnection.ca Call/txt 289-600-6110... PS she has spaces available this Saturday!

At this time we will still be providing care to patients. We will continue to clean and COVID-19 screen according to protocol. If you have any questions or concerns please call or text 289-600-6110. If you would like to book an appointment or see our availability go to www.massageconnection.ca If there are any changes made, we will let you know. Thank you for your continued support!

If you’re out of massage benefits or can’t get an appointment you can see the Naturopath and have acupuncture and/or cupping for soft tissue!If you’re out of massage benefits or can’t get an appointment you can see the Naturopath and have acupuncture and/or cupping for soft tissue!

Acupuncture and cupping So often I am shocked that patients don’t realize that naturopathic doctors can perform acupuncture and cupping. Both are quite useful for pain relief and management. Especially along side dietary and lifestyle support.... If you are interested in learning more about acupuncture and cupping, speak to a regulated & licensed naturopathic doctor Be curious and find comfort #acupuncture #acupunctureworks #cuppingtherapy #cupping #naturopathicmedicine #naturopathicdoctor #naturopathicnutrition #healthadvocate #painrelief #painfree #painreliefoptions #sportstherapy #sportsinjury #injurytreatments

Last Min Massage Alert! Today at 11:30am with MaryAnn in Oshawa! Call 289-600-6110Last Min Massage Alert! Today at 11:30am with MaryAnn in Oshawa! Call 289-600-6110

A message from Dr. Ann-Marie Regina, MD Are you investigating the root cause of your symptoms? Putting a bandaid to fix your problems is going to help you in the moment, but probably not in the long run.... Don’t get me wrong, if you aren’t well take the quick fix. But also seek help to investigate further so that you don’t need the quick fix as often or hopefully, at all. You deserve to know why you are feeling unwell. You deserve control of your health. Don’t settle, you’re worth more. Be Curious and Find Comfort #healthcoachingtips #healthassessment #healthknowldge #healthprofessionals #womenshealthmatters #feelhealthy #healthadvocate #myhealthjourney #letsgethealthy #habitsofhealth #treatyourbodyright #yourhealthmatters #healthawareness #choosehealth #healthmotivation #healthylivingjourney #takecareofyourbody #healthygoals #healthierlifestyle #investinyourhealth #healthliving #optimalhealth #betterhealth #healthierchoices #healthcoaching #healthmatters #eatforhealth #healthbenefits #healthgoals #healthyliving

Good news!! There are still a limited amount of Naturopath appointments left for 2020. Book online with Dr. Ann-Marie Regina at the Courtice location. Go to massageconnection.ca Call or txt 289-600-6110. Do you have questions about what Dr. Ann-Marie Regina can help you with? You can also get a free meet and greet. ... Let’s get healthy! See more

You’re only as healthy as your digestive system. This is why I always treat the gut. Likely if you have issues with your digestion, you also probably are experiencing other symptoms too.... Don’t wait until things are unbearable, you deserve to feel comfortable. So get your gut checked! Be curious and find comfort #healthylifetips #womenshealthcoach #gutmicrobiome #loveyourgut #healthprofessionals #gutfriendly #ibsawareness #ibsfriendly #happygut #healthadvocate #healthiereating #eatingforhealth #fuelyourbodyright #dietlife #takecareofyourbody #healyourgut #choosehealth #healthmotivation #investinyourhealth #healthylivingjourney #optimalhealth #guthealthmatters #guthealing #digestivehealth #eatforhealth #healthyeatinghabits #eatbetternotless #healthygut #healthgoals #ibs

Relatable Try a massage

Last min massage available TODAY at 4:45 with Melissa in CourticeLast min massage available TODAY at 4:45 with Melissa in Courtice

Book your in person or virtual Naturopath appointment online! massageconnection.ca Ann-Marie Regina

Dr. Ann-Marie has more tips for you! The thyroid gland is an important endocrine organ that I assess in my practice. Whether you are trying to lose weight or are just not feeling like yourself, a thyroid dysfunction is something to be ruled out.... Here’s a general tip for those of you that get your thyroid levels tested. Your thyroid hormones vary significantly throughout the day. Thyroid stimulating hormone (TSH) runs on its own circadian rhythm. This means that the time of day that you are tested is critical to establish a diagnosis or to assess thyroid levels. Based on a study, testing thyroid levels in the afternoon compared to the morning resulted in 50% of cases being under diagnosed with hypothyroidism. The take home: get your thyroid levels tested in the morning! Stay tuned for more information on the thyroid gland this week! PMID: 22857384 #tipstuesday #thyroid #weightloss #rootcausemedicine #naturopathicmedicine #naturopathicdoctor

Having trouble coming into our office? You can book a virtual Naturopathic appointment with Dr. Ann-Marie Regina,ND Call or txt 289-600-6110 Book online at massageconnection.ca

A message from Dr. Ann-Marie Regina, ND... Do you feel like your stuck in the mud in your weight loss journey? If you’re feeling stuck and hit a plateau with your weight, you are not alone. You among many patients that I treat feel like they’ve tried so hard to lose weight but nothing is shifting.... Here are some things to consider getting tested or looking into: Insulin resistance & blood sugar dysregulation Gastrointestinal infections & dysbiosis Suboptimal thyroid function Stress hormone imbalance Sex hormone imbalance Appropriate diet for YOU Inflammation & autoimmune disease Nutrient deficiency’s Toxic exposure & mitochondrial health That’s a lot of stuff! So no, it’s not all your fault. Your body is complex and there’s no simple solution to any condition, especially weight loss resistance. #weightlossresistance #questionoftheday #throwback #toughmudder #naturopathicmedicine #naturopathicdoctor

Book your free meet and greet with the Naturopath this Friday. Meet in person or over the phone. 289-600-6110Book your free meet and greet with the Naturopath this Friday. Meet in person or over the phone. 289-600-6110

60min massage avail. TODAY! Courtice location with Melissa. Call or txt 289-600-611060min massage avail. TODAY! Courtice location with Melissa. Call or txt 289-600-6110

FREE MEET AND GREETS ALL DAY This Wednesday September 2nd I’ve set aside my schedule for just meet and greet appointments. Have you been struggling with a concern but don’t know what to do about it? Do you feel motivated to make some sustainable changes?... If so, I would encourage you to schedule a free meet and greet with me and learn more about your options. Here are some of the conditions I treat: Weight loss resistance & weight loss Insulin resistance IBS & digestive concerns Thyroid conditions Even if you don’t fall into these categories, I would still encourage you to ask me any questions you may have. Here is the booking link: https://massageconnection.janeapp.com//massage-conne/book Appointments can be done over the phone or in person. If you have friends or family that you think would benefit from naturopathic medicine, please feel free to share this post with them. I look forward to answering your questions! Be curious and find comfort. #naturopathicmedicine #naturopathicdoctor

The Doctor is in to answer your questions about naturopathic solutions. Book your meet and greet today! 289-600-6110The Doctor is in to answer your questions about naturopathic solutions. Book your meet and greet today! 289-600-6110

Another great message from Dr. Ann-Marie Regina, ND... Are you afraid that all your hard work will be thrown away because of one donut? STOP Breathe RELAX ... You will not gain weight from one donut! It is unrealistic to expect yourself to be perfect all the time. This mindset sets you up for failure. When I was in school learning to be a naturopathic doctor, I went completely gluten & dairy free. One day I had come back from the gym so hungry and I had nothing really prepared to eat. I had 5 slices of baguette bread and I felt absolutely terrible physically and guilty. I realized how disruptive this was to my mental health. I didn’t need to eat a strict diet. Now I focus on eating a variety so that I don’t feel the need to binge. I feel much better then I did when I was eating strictly. It’s important to note that planning out your meals is necessary. If you do tend to get adverse effects from even a single donut, consider your options and prepare yourself. Arm yourself with knowledge and I promise you success. #healthymindset #sustainableweightloss #varietyisthespiceoflife #educateyourself #naturopathicmedicine #naturopathicdoctor

Dr. Regina ND is available for questions this mon, wed & Fri. Call 289-600-6110Dr. Regina ND is available for questions this mon, wed & Fri. Call 289-600-6110

Do you have questions about how a Naturopath can help you? Dr. Regina has time today 2-4 for a free meet & greet!Do you have questions about how a Naturopath can help you? Dr. Regina has time today 2-4 for a free meet & greet!

A message from Dr. Ann-Marie Regina,ND.... Yes I’m a 27 year old doctor. I’m calling it out. I’m young. But what’s wrong with that?... If being young means that I think critically, I’m constantly learning and evolving, am not stuck in one way of treating and working hard to advocate for my patients everyday.... then yes, I’m proud to be young. Don’t be afraid to stand up for who you are and what you deserve. Don’t let other people tell you that you can’t. We all have the power to make change happen in our health & in the world no matter how old we are. Thanks @labcreativeinc for the support and inspiration. #naturopathicdoctor #naturopathicmedicine #standupforyourself

Massage appointments available in Courtice Monday August 3rd!Massage appointments available in Courtice Monday August 3rd!

Dr. Ann-Marie Regina, ND is still available for A meet and greet! Book yours today!

A message from Dr. Ann-Marie Regina, ND Are you not feeling heard when it comes to your health? Having the knowledge to advocate for yourself and your health is empowering.... Your symptoms and concerns shouldn’t be dismissed. But the reality is, it happens all the time. I see patients that have been struggling for months because they weren’t provided the treatment they needed. My passion is to teach patients about their health so they feel confident to stand up for themselves and push for what they need to feel their best. When you seek knowledge, you have power. And when you have power, you can receive the healthcare you deserve. #knowledgeispower #knowledgeishealth #naturopathicmedicine #naturopathicsoctor #advocateforyourself

Need a massage? Book online at massageconnection.ca Or text 289-600-6110

What does the word diet mean to you? How does it make you feel? What I think of when I hear diet is restrictive. I’m sure many of you think that if you go see an ND you’re going to have to do remove all your favourite foods. But I believe that a healthy relationship with food means that you have a large variety.... Don’t get me wrong, you may have to remove some things, but never forever. Moderation is the key to success. The reality is that dieting is unsustainable. It creates guilt and shame around what you should and shouldn’t consume. Here are the questions you should be asking yourself when it comes to food: Do I feel good after I eat or am I tired, bloated or in pain? Do I feel guilty when I eat too much of something or not enough of something else? Is my diet sustainable for my lifestyle? Do I like what I’m eating? Or am I eating it because I think it’s good for me? I encourage you to ask yourself these questions today. Notice what comes up and feel free to reach out to me. Mindset around food is challenging, but it’s not impossible to change. #healthyrelationshipwithfood #naturopathicsoctors #naturopathicmedicine

Anyone looking to improve their over all health? Check out this website for great information! www.annmarieregina-nd.com

Do you have questions about your health and how to improve overall? Book your FREE meet and greet with Dr. Ann-Marie Regina ND today!

FREE MEET AND GREET With everything going on right now, we should all have a look at what we can do to boost our immune systems. Book a FREE 15min meet and greet with the Dr. Ann-Marie Regina and find out how she can help you. Book online at massageconnection.ca Or call 289-600-6110

Some of you may remember Melissa. She worked with us in Oshawa a few years ago. She is joining our Courtice team starting this Monday July 6th! She is bookable online at massageconnection.ca. We are very excited to have her back!

Dr Anne-Marie Regina is bookable online or by phone! She is also offering nutritional consults, acupuncture and cupping! Call or txt 289-600-6110