Zen Chez Vous

I didn’t only learn strength from my Mom. Kathleen Walshe I learned to be compassionate, caring, musical, full of love, intelligent, independent, truthful, honest, selfless, hard working, brave .. cause who would be brave to have 3 kids?! Take advantage of the time you have with your mom! Go for a walk, give her a hug, say you love her everyday because she is worth your time, she is worth your energy, she is why you are here.... Give love and have a great Mother’s Day weekend. #mothersday #love #strongwomen #strongwoman #loveyourmama

Give the gift of self care, She deserves it Ask about our Mother’s Day Gift Packages ! #mothersday #massage #giftcertificate #massagegift #westislandmontreal #westislandmommies #westislandcommunity #westisland #massagetherapy #zen #selfcare #selfcaretips #treatyomama #mom #iloveyoumom

Massage can do wonders for sleep quality! Insomnia is associated with lack of serotonin.... Massage increases serotonin. Science!... Massage can also; Reduce stress . Sleep better Reduce tension . Sleep better Reduce anxiety . Sleep better So, if you’re not waking up reborn, try massaging your way into a good night’s rest! Quote: Mahatma Gandhi #massageforsleep #sleep #insomniac #insomniaproblems #insomnia #cantsleep #sleepaid #massagetherapy #stressrelief #stressmanagement #anxietyrelief #anxiety #stress #massageworks #massagetherapist #westislandmontreal #westislandcommunity #westislandmommies #westislandmassagetherapist #westislandmassage #pointeclairevillage #pointeclaire

Always a good reminder. #relaxation #relaxyourshoulders #breathe #breathwork #mindfulness #mindfulliving #breatheinbreatheout #unclenchyourjaw #jawtension #relax #zen #wellbeing #wellness #feelbetter #behappy #smile #massage #massagetherapy #pointeclaire #pointeclairevillage

Massage therapy can bring comfort and improve quality of life for those in their later years. If you or a loved one is living with Parkinson’s, Diabetes, Arthritis, Stroke Recovery or simply dealing with tired achy muscles....book a session with our trained therapist and discover the great benefits of massage! #seniorcare #parkinsonsdisease #diabetes #stressrelief #arthritisrelief #strokerecovery #massagetherapyforseniors #pointeclaire #seniors #elderlycare #elderlymassage

Hope everyone had a great New Year’s! Rested and ready to begin again. Here we come 2021! #byebye2020 #2021#newyear #beginagain #buddha #growth #motivation #motivationalquotes #backontrack #massage #happynewyear2021

This is a special form of massage targeted towards your lymph system. It is very light pressure, as the system is mostly superficial, with specific stimulating movements. Studies have shown it can vastly improve circulation and aids in pushing waste back into the bloodstream. Some conditions associated with dysfunction of the lymphatic system include cellulite, swollen glands, arthritis, lymphedema (swelling of the legs), and other chronic illnesses. If this sounds interes...ting and could benefit you.... We now have a certified massage therapist at our studio who can see you for Lymphatic Drainage! - Booking link in our bio - #lymphaticdrainage #lymphaticmassage #lymphaticsystem #lymphedema #circulation #detox #detoxing #cellulite #arthritis #arthritisrelief #massagetherapy #massagetherapist #toxins #westislandmontreal #westislandcommunity #immunesystem #lymph #wastefree #massageanatomy #pointeclaire #pointeclaireplaza

We also love our location! January marks a year since opening the Zen Studio.... Time flies! #testimonialtuesday #zen #zenstudio #anniversary #massage #2020 #wellness #massagestudio #massagetherapy #lowkey #humble #massagetherapist #westislandcommunity #zenyourself #zenthebody #massageisessential #pointeclaire #pointeclairevillage #entrepreneur #smallbusinessowner #smallbusiness #localbusiness

The magic of massage therapy assists our bodies to heal and find balance. Book your stress relieving, tension terminating treatment now! https://square.site//Y6VKYA/zen-chez-vous-pointe-claire-qc

Carrying the world on your shoulders? Take a break - stretch it out! #uppertrapstretch #neckstretch #stretching #yoga #stretch #stretchingexercises #stretches #yogateacher #yogapractice #zen #massage #selfcare #selfmassage #selflove #stretchingroutine #tightshoulders #tension #tensionrelief #painrelief #breathe #mindfulness #wellness #healthylifestyle #fitness

There’s only 6 weeks left in 2020... Why not send it off with you feeling your greatest and most Zen! #massage #massagetherapy #feelbetter #goodvibes #zen #feelingzen #byebye2020 #massagetherapist #westisland #pointeclaire #westislandcommunity #massageforworldpeace #positivevibes #peace #peaceful #feelinggood #massageforlife #wellness #healthylifestyle #fitness #fitlife

Smudging is a way to improve the energy of any space. This is usually done with the smoke of Sage, however burning stuff isn’t always the greatest. This mist is a great alternative! Our All Natural Blend of Sage, Spruce & Lavender will positively ground, purify and soothe any space.... Available in studio while quantities last. #giftideas #zen #smudge #smokelesssmudgespray #zenblend #massage #pointeclaire #smudgeyourself #smudging #positivevibes #energyclearing #roomspray #aromatherapy #handmade #localbusiness #localproducts #smallbusiness #roommist #westislandmontreal #westislandcommunity #westisland #positiveenergy #massagetherapy #wellness #fit #goodvibes

We got your back..... And neck and shoulders and head and feet....help us help you! Where are you holding your tension today? When was your last massage?... #massage #massagetherapy #massagetherapist #pointeclaire #pain #backpain #deeptissuemassage #massagetherapylife #westislandcommunity #westislandmommies #westislandmontreal #wellness #zen #healthylifestyle #fitness #takecareofyourself #selfcare #metime #painbegone

We teamed up with one of our favourite Yogis, Linda Marchand, to provide you all with a series of amazing poses to help relax your body, mind and soul. See Linda Sattva Yoga Beaconsfield for her wonderful yoga classes. (Online for now) Stretching, not only feels good it IS good! It keeps our muscles flexible, strong, and healthy.... Stretching can decrease the risk of injuries, help relieve post workout soreness, improve posture, reduce stress/muscular tension and induce relaxation. When was the last time you had a good stretch sesh??? Visit our website to view them all or keep your eyes peeled for the posts to come! #stretchsesh #stretching #yoga #stretchingexercises #stretchingroutine #benefitsofyoga #restorativeyoga #wellness #zen #massage #pointeclaire #massagetherapy #westisland #westislandcommunity #healthylifestyle #fitness #restday #breathe #relaxation #stressrelief #feelinggood