Massago

Staying positive doesn't mean you have to be happy all the time. It means that even on the hard days you know better ones are coming. #mentalhealthweek #GetReal

Tension is who you think you should be. Relaxation is who you are. ~ Chinese Proverb . . . .... . #massageathome #rmt #massageapp #massage #massagetherapy #massagetherapist #massagetoronto #massagecalgary #massagebarrie #childspose See more

Yard work is hard work! Repetitive movement or prolonged positioning of the body can strain muscles, joints, and ligaments. When working in your yard, you’re often sitting in one spot, kneeling for extended periods, placing pressure on knees and other uncomfortable movements. Try these tips to avoid back and knee Pain while doing yard work: ~ Stretch... ~ Don’t stay in one position too long. ~ Mix it up! ~ Use good posture Don’t hunch and don’t cross your legs. ~ Use Knee Pads ~ Book a massage at home . . . . #massageathome #rmt #massagetherapy #rmtathome #mobilemassage #mobilemassagetherapist #massageapp #massagetoronto #massagecalgary See more

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins the brain chemicals (neurotransmitters) that produce feelings of wellbeing. . . . .... #relax #massage #massagetherapy #massagetherapist #rmt #massageathome #rmtapp #massageapp #massageathome See more

Back to online learning for many Ontarians. When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself isn’t a luxury. It’s essential. And during this difficult time, when children are home and stress is running high, it’s more important than ever. A reminder to stop and breathe as we shift to online learning. . . . .... #selfcare #wellnessathome #schoolathome #massageathome #rmt #massagetherapy #registeredmassagetherapist #massageapp See more

5 to 10 minutes of yoga a day is better for you than 1 hour once a week. Practicing yoga regularly has amazing benefits like flexibility, strength, happiness, improves sleep, better posture, more energy, etc. Consider taking advantage of short YouTube yoga videos in the comfort of your own home and create a library of your favourites for easy reference. #selfcare #rmt #rmtathome #massageathome #massagetherapy #massageapp #massageondemand

We’re often asked how much space a therapist needs to perform a massage. A minimum area of about 6 feet by 10 feet is ideal and will allow for enough room for the massage table and therapist. #rmt #rmtathome #massageathome #massagetherapy #massageapp

Heading for the hills this weekend? Many ski resorts have resumed their operations and the lifts are spinning. A little warming up and stretching will go a long way! Stay safe, have fun, and keep the shiny side up! #skiing #snowboarding #rmt #massageathome #massagetherapist

Back to in-person learning. Back to making school lunches. Back to a different routine. Remember to carve some time for yourself. Self-care is not selfish. #rmt #rmtathome #massageathome #selfcare #backtoschool

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