Mindset Mastery

I love alll the messages and interactions I have with the wonderful people following me Thanks for your energy

#mcm this one has a heart of gold, and covers it with a cloak of gold (or camel whatevs) . . cc: @novascotianurse .... . #mysoldier #canadianforces #armystrong See more

This whole f’en challenge is about building mental fortitude . . And days like these happen...NO EXCUSES .... Yeah, I could have pretended or lied to myself and not really hit all the targets. Who would know?? . . This is where discipline and commitment kick in. . . You’re tired at the end and feel every minute of your 46 years . . Several unscheduled meetings - messed up my plan to get a workout in on my lunch . . Kids need you - big ones and littles ones . . After work my tank was empty BUT I was still facing two 45 min workouts. So I put my shit on and out I went for a walk. The wind was cold and I hated every step for the first 22.5 minutes... on the back half of the walk my mind started to clear, the wind was at my back. The 2nd 22.5 minutes were so much better. . . Luckily I have a motivational husband who found a 45 minute yoga class on YouTube and we did that. I hated almost every minute of that toooooooo . . . I felt a little defeated today mentally, BUT I showed up, knowing it would get better. . . My arms look awesome at 46 The upside of commitment to health. . . I kicked #75hardchallenge ass today . . 2 X 45 minute workouts ( one outside) #getoutside No Alcohol 4L water Stick to a diet no cheats Read 10 pages Progress pictures even if you look dead tired . . No bullshit. You owe it to yourself . . #nobullshit #motherhood #armywife #75hard #yougotthis #monday #annielennox #yoga #walking #canada #coldaf #newbrunswick #eastcoast See more

WOW - Yesterday was awesome, exhausting, and an emotional clearout! I can't wait for Day 2! I also can't wait to share new knowledge, refreshed knowledge, and help the women who really want to be their Higher Selves.... Your Higher Self Group https://www.facebook.com/groups/your.higher.self.group

Being HAPPY is the responsibility you hold to yourself, your children & the rest of your family Being HAPPY is the responsibility you hold to yourself, your children & the rest of your family

Seems harsh, try changing your daily habits & see what happens. Ladies, do you desire to change your direction? Join my new group YOUR HIGHER SELF