Mastro Fitness

First time at a gym in a bit! Home workouts paying off!

This is one of my clients progress report, with a two week at home program. He was able to add strength and stamina with his commitment and effort. 45 minutes a day, five days a week for two weeks! No weights needed! Biggest reason people claim they can't workout is because of time. All you need is 30-45 minutes to make a great change in your life!

Dumbbell incline press 3 seconds down 1 second up Time under tension = gains

Leg Extensions Effective way to build the peak (bottom) of your quad 4x Sets of 10x Reps Good warmup or finisher

Started a 20 Rep Squat Challenge with Matt and Nolan Again high volume to switch things up Get the legs stamina and endurance up Depth is a work in progress (Pause squats and stretching) Mental and physical challenge go get it