Matrix fitness Toronto.
1650 yonge street m5n1k2 Toronto, ON, Canada

How to spice up your weight training routines? Using a bosu while lifting is a great way to practice balance and will automatically help you engage your core. Why is it important to work our core? Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright. They can make everyday activities such as bending or twisting much easier, reduce low back pain, and even improve your balance and lessen the risk of falling. #coreworkout #core #weighttraining #weighlifting #balance #bosuballworkout #bosuball #torontostudio #rosedale #personaltraining #fitnesscoach #oneonone #shoulderpress

Believe in yourself! Tell yourself everyday you are you can achieve anything you want. Our minds will play tricks on us and tell us we cant, but guess what??? Its so not true :) #positivequotes #selftalk #believeinyourself #selfesteem #strongerthanyouthink #toronto #workout #fitness #wellness #healthymind #affirmations

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