Matsu Yoga
122 Portland Street B2Y Dartmouth, NS, Canada

Yoga for Adults tonight from 8:00-9:00pm Drop in or sign up for our 7 week program at DBDC - Down Beat Dance Company -- 327 Prince Albert Road

Hello to all my followers! Hit up the New Year with my new Yoga class for Adults! A Seven Week Program to learn and practice the beautiful energizing yoga of Ashtanga Vinyasa. One hour classes to breathe, stretch, strengthen, relax and most importantly, to dedicate to your self. ... January 5th - February 16th Thursday Nights from 8:00-9:00pm Only 10 spots for this class! Register at Dartmouth's studio DBDC - Down Beat Dance Company ! #yoga #dartmouth #flow #breathe #DBDC #ashtanga

Yoga can bring people together and create an amazing sense of community. Some places are more open to this, some people are more open to this. Maybe this fact of time, not having enough, is what takes our community from us. We have the ability to connect, communicate and practice. We have the ability to grow. Everyone is able. This is not a challenge or a pass of judgement, this is merely a thought. This video is beautiful :) #yoga #growth #dyc #buildourcommunity

Hitting up the Primary series tonight! If you've never tried it, come out and learn! A great balance of physically strengthening and stretching. Come check it out tonight 7:15-8:30pm Dartmouth Yoga Centre #yoga #ashtanga #strong #fitness #downtowndartmouth #dartmouthyogacentre #buildourcommunity

All levels invited for flow tonight from 7:15-8:30pm Dartmouth Yoga Centre

If you can reach toward the sky and reach toward your toes... Then you can do yoga :) All levels invited for our flow tonight 7:15-8:30pm at the Dartmouth Yoga Centre #yoga #ashtanga #alllevels #dyc #dartmouth

All you have to do is step on the mat Join me tonight for vinyasa yoga from 715-830pm If you're scared that you won't know what you're doing, it'll only make it that much more exciting to explore! ... Come explore with me $10 drop in #dyc #yoga #vinyasa #ashtanga #practice #dartmouth #ilovedartmouth #stretch #fitness #buildourcommmunity

Yoga class cancellation! NAMASTAY IN BED is all the yoga happening for me today! Have a wonderful evening ... #dyc #yoga #namastayinbed

These autumn days offer us colour therapy everyday with just a small walk outside. Enjoy the colour of nature and find it in yourself Join me tonight from 7:15-8:30pm for yoga flow $10 drop in... #yoga #dartmouthyogacentre #dartmouth #ashtangayoga #dyc #matsuyoga #autumn #colour #community

Inquire yourself to see yourself Ali Breen asks herself questions to slowly peel out the answers that she will use to help guide her toward her goal, one small step at a time. '"The answers to these questions for me are complex and diverse. I learned a lot just by asking them, and I invite you to do the same. Is there something you really want to do that you are just not doing? Explore why - I dare you." --Ali Breen... Yoga Flow Tuesday 7:15pm-8:30pm $10 Drop in

Sometimes you have to stop and appreciate the beauty that surrounds you Drop in tonight to flow through some yoga Tuesday 7:15-8:30pm $10... #matsuyoga #dartmouth #yoga #ashtanga #dyc #buildourcommunity #ilovedartmouth Dartmouth Yoga Centre

Yoga is like smelling the heated pine needles during a walk in the woods. You just want to be still and experience the moment. Yoga Flow with me tonight 7:15-8:30pm ALL LEVELS WELCOME!... $10 Drop in fee #yoga #ashtangayoga #dartmouth #dyc Dartmouth Yoga Centre

Come find your flow in this peaceful practice space All levels are welcome :) $10 Drop in fee... #yoga #dartmouth #ilovedartmouth #ashtanga #flow #dartmouthyogacentre #buildourcommunity #collaborative Dartmouth Yoga Centre