Matthew Golt

I spent the day putting together some workout templates for new-moms. If you swipe to the right, you’ll find two workouts. The first is an intermediate version and the second is an advanced one. As you always can tell, I care deeply about personalization and mothers might need it the most. I want them to be able to find some time for themselves, tap into their potential of strength, and have fun doing it. ... If you’re looking for a larger article and/or the videos to go along with the template then head to the link in bio, it’s all there. #momworkouts #personaltraining @ Sainte-Agathe-des-Monts, Quebec

https://www.matthewgolt.com/blog/how-to-improve-your-push-up

https://www.matthewgolt.com//3-tips-to-help-improve-your-b

Micro-workout template. @ Sainte-Agathe-des-Monts, Quebec

Some quick thoughts on doing micro-workouts during quarantine.