Healing Hands Reiki

Chakras are just an area of your body where lots of nerves are gathered, so there's lots of energy focused there. Google that shit, the nervous system is really... cool! The root chakra sits at the base of the spine (at the perineum or "gooch" if you will) and its purpose is grounding and stability. It is related to survival- getting enough food, having a stable income so the bills can get paid. Whoa..that's tough right now. What trips up the first chakra is fear. Whoa...that's easy right now. It will cause scattered, ungrounded and flighty feelings. The experience is fight or flight- being stuck in survival mode. If you checked yes to any of the above, try the following! A quick exercise to get grounded: Sit or stand straight with your feet planted on the ground. Focus on your breathing and feel your feet making contact with the ground. Tune into the fact that there is an infinite amount of space above your head as there is below your feet. Let that thought blow your mind for awhile! Take some deep breaths, inhale some of that infinite space and exhale the mental clutter. Then take that clarity you feel into the next task you do.

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