Maxpower Strength & Conditioning

Hello everyone are you interested in virtual training or even in home training Maxpower Strength & Conditioning is here for you to make sure you stay in great form and in good health from beginners to advanced clients i have been training for 4 years now my programs are weight lost, strength training conditioning, sports training and much more ages from 13 to 50 if you are interested please contact me private or through my fitness page thank you

It's a new year gyms are closed and what better to stay in shape and lose the weight u have gained from christmas suppers. maxpower strenght&Conditioning is here for you! Feel free to contact me with questions and check out my page Maxpower Strength & Conditioning best part is we workout from your home! With every precaution! again don't by shy to contact me and we can work this out thank you looking forward to working with you!

Thank you to who served and who keeps serving for this amazing country

We are all in a though position with everything going on gyms are open but not sure when you can go because of bookings. But if you work with maxpower you know when your going to workout we make a schedule and i come directly to your house. Please don't hesitate and contact me to get started today from your home

IT'S OFFICIAL I am starting my fitness programs august 10th around the areas of. : St-Isidore, Casselman, Maxville, rockland. Please contact me throught this page for more information. i look forward in working with you all Thank you: Max

Fitness is reopening and aloud more then 10 people outside. Exciting news outside group fitness will be starting next month please contact me for group training in St-Isidore. Casselman , Maxville, rockland area. LETS DO THIS TOGETHER

HAPPY CANADA DAY!!

Your kids are looking to get in shape or stay in shape for hockey season contact me to improve His/Her skills and Strength to be ready for the up coming season, 1 on 1 private sessions or group sessions Lets get stronger and better

Short video of legs and core workout from yesterday 45 seconds on 15 seconds off 3 rounds of each exercise, Exercise 1. Side lung with dumbbell = keep back straight and weight on heel.... 2. Dumbbell dead lifts = slight bend in knee keep dumbbell close to legs while going down back straight and tucked in. 3. Russian twists = lift legs off ground while sitting in a v shape activate core while back stays straight arms rotate across body with med ball. 4. Heel touches = activate core while reaching side to side to touch heels bring head and chin towards chest. 5. Kettlebell swings= KB between legs back straight slight bend in knee while bringing hips forward and back with momentum. 6. Single leg step up with knee drive= one leg on step up start with split lung bring knee all the way up and explode up with leg on step up. 7. Bicycle kicks = activate core bring chin and legs towards middle of body and touch opposite elbow and knee while peddling like your on a bike. 8. V sits= raise legs off the ground back straight activate core and sit like a v shape position and hold. 9. Mountain climbers = go into a push up position back straight drive knees into chest while activating core. 10. Kettlebell elbow tucks = lay flat on your back with legs 2 inch off the ground bring chin towards the chest starts with KB behind the head activate core and bring KB towards chest keep elbows tucked in to body. Thank you for watching this video if you have any question leave a comment or if you like this video leave a comment thank you

Hello everyone are you interested in virtual training or even in home training Maxpower Strength & Conditioning is here for you to make sure you stay in great form and in good health from beginners to advanced clients i have been training for 4 years now my programs are weight lost, strength training conditioning, sports training and much more ages from 13 to 50 if you are interested please contact me private or through my fitness page thank you

It's a new year gyms are closed and what better to stay in shape and lose the weight u have gained from christmas suppers. maxpower strenght&Conditioning is here for you! Feel free to contact me with questions and check out my page Maxpower Strength & Conditioning best part is we workout from your home! With every precaution! again don't by shy to contact me and we can work this out thank you looking forward to working with you!

HAPPY NEW YEARS TO EVERYONE FROM MAXPOWER STRENGHT & CONDITIONINGHAPPY NEW YEARS TO EVERYONE FROM MAXPOWER STRENGHT & CONDITIONING

Thank you to who served and who keeps serving for this amazing country

Here a full body workout circuit training from home with client. Edited for shorter video. Warm up Shoulder mobility= resistance band pull aways 12-15 reps x3... Hip mobility= hip thrusts 8-12 reps x3 Core= L sits max x3 Rotate exercises x3 to make it a circuit. (Ex. Pull away, hip thrusts, L sits. Do that 3 times for warm up. Workout Again circuit workout do each exercises 3x one at a time. then take 1 min break 1A Dumbbell deadlift 8x 2A Ab wheel x8 3A seated shoulder press x8 2A dumbbell front squats x8 2B kneeling resistance band pull downs x8 2C dumbbell holds( take heavy weight for grip) 15 seconds each side 3A half kneeling medicine ball twist x8 each side 3B dumbbell rows x8 each side 3C kettlebell swings x15 4A cool down and stretch

We are all in a though position with everything going on gyms are open but not sure when you can go because of bookings. But if you work with maxpower you know when your going to workout we make a schedule and i come directly to your house. Please don't hesitate and contact me to get started today from your home