Maylinda Bernard Hovington

I get really excited to meet with clients!!! It’s honestly super uplifting to know you can make a difference in someone’s health.

High protein pasta (no grains). Check out what i did with them

EGGPLANTS.... Listen Linda... Listen #loblawdietitian

Feeding children can be a challenge at times but its also a great opportunity to bond, learn their preferences, teach them and have fun! Keep trying, don’t give up and be patient. #dietitiantip #loblawemployee

Do you know what TVP is??? Hint... it’s plant based. Write your answers down below!! If you cook with it, make sure to let me know how you enjoy it! If you don’t, check out today’s recipe inspiration

Should you cut down on caffeine? The answer really depends on who you are!!! Are you very active, because you may need it to improve your performance! Or are you having trouble sleeping and could perhaps benefit from reducing it! ... Do you have some digestive issues like constipation or diahrrea? Because depending on either, the answer is different! In itself, caffeine is not bad for us! In moderation of course! It can be refreshing on a hot summer day, heart warming on a cold winter morning, a way to connect with our friends, a tradition ... But if you choose to cut it out... all power to you! Just keep in mind that the best way to do it is progressively instead of cold turkey! Trust me, its not worth the headache! How do you feel about caffeine? Share your comments below ! Happy Saturday!