Mayday Mania

Big Boiz Club. Saturday. April 4. ... We are going be postponing MayDay Mania until further notice. If you need a refund for this please message or email us as soon as you know. The event will be going on, it is just a matter of when it will be going and as with everything going on right now the timelines are quite unknown. Thank you for understanding. 14 Days of Self isolation Done like the 12 Days of Christmas 1 Wall Walk 2 Power Cleans 3 Box Jumps/Step Ups 4 Reverse Lunges 5 Burpees 6 Deadlifts 7 Ground to Overhead 8 Situps 9 Pushups 10 Jump Jacks 11 Tricep Chair/Box Dips 12 Air Squats 13 Plate Hops/DUs 14 Thrusters #team782 #attitudegratitudefortitude

Champions. Friday. April 3. -... The Beast 6 Rounds 6 Deadlifts 6 Bent Over Rows 6 Hang Power Cleans 6 Squats 6 Shoulder to Overhead 6 Hip Hinge/Back Squat/G Morning 200m Run/Row or 66 DU’s/132 SU’s - Testing 1,2,3. 3 Rounds 90 seconds at each Station 30 second Rest after each round Max Effort Reverse Burpees Max Effort MB Situps Max Effort Plank #attitudegratitudefortitude #team782

Jordie’s Make A WOD Entry. Wednesday. April. 1. (Jay wasn’t handsome enough for a photo)... Legs-4-Days 5 Strict HSPU 10 Burpees 15 KB/DB/Odd Object Deadlifts 20 Weighted Reverse Lunges 30 Mountain Climbers Also a great day to go on one of your runs. Details on the website and SugarWOD. Core 4 Rounds 30 second Hollow Hold 60 second Plank 30 second Side Plank 30 second Side Plank 30 second Hollow Hold - Team 782

Practice What We Preach. Tuesday March 31. ... BoomTown 15-10-5 Devil’s Presses 30-20-10 Weighted Situps Weighted Squats 4 Rounds 10 Box Jumps 15 Russian KB/DB Swings 60 second side plank #team782 #attitudegratitudefortitude

Do This For You. Monday. March 30. ... Sweet Tea 400m Run 30 Power Cleans 10 Burpees over an Object 400m Run 20 Power Cleans 20 Burpees over an Object 400m Run 10 Power Cleans 30 Burpees over an Object 400m Run Accessory Work 4 Rounds 50’ Handstand Walk 5 Pullups or Bent Over Rows 16 Pistols 1 minute DU/Triple Under Core 4 Sets 10 Glute Bridges or Hip Extensions 15 Weighted V-Snaps 20 Plank Transitions #team782 #attitudegratitudefortitude

We started this together. Let’s get through this together. #team782 #attitudegratitudefortitude