MB Alternative Fitness
665 Lahey Road K0K 2K0 Madoc, ON, Canada

Love this combo!

Days off are for cleaning shop! All cleaned up on this snowy day ready for next weeks classes! Let’s do this ladies

Back at er in full swing so proud of my ladies tonight! Had a couple months off, came back and rocked it! Chantel, so proud of the progress you have made! Your inverts and butterfly have improved incredibly! Not to mention nailing your extended butterfly tonight! Great job ladies

Ladies, I will be starting back up with pole fitness classes in full swing over the winter months! Classes will be TUESDAY NIGHTS 3-4, 4-5, 5-6, 6-7 time slots available & Thursday nights 4-5, 5-6, 6-7 time slots available. I will be offering beginner level 1 pole to advanced pole. Or if your looking for something a little more fun & dancy, I will also be offering a 1 hour routine class. If your interested in getting jacked over these cold months, message me to fill a time slot. Individual classes or up to 3 ladies per class! 613-849-7056 or message the page! Thanks ladies

Here’s my other forte ladies! Check out my first entire kitchen Reno & check out my Facebook page! Thank you

Seriously, if you don't pole jam, what are you even doing with your life?

Seen this one on IG and had to try it! Got it on my first try! Love this new move!

Boot camp class tonight ladies! Who's joining us?? Get ready to work those

Ladies & gentleman, I have had a few requests to get my boot camp classes back up and running! I am thinking 2 per week. Monday & Wednesday nights. 4-5 ladies per class. If you would like to sign up or get some more info please contact me! $10/class

A lot of firsts today for my Level 3 Ladies! You guys killed it today! So proud of the progress you both have made over the last several weeks! The strength you both have developed amazes me. Excellent job on also passing your " strength test", killing those reps girls. You make me proud every class! Holly Kormann Rebecca McDonnell

Huge shoutout to the wonderful Holly Kormann today for nailing her butterfly in heels/boots Class! Keep up the good work girl, your killing it !

The Iron Grille is hiring! Come check us out https://www.facebook.com/maddison.p/posts/10214359151705469

For everyone on this page please take the time to check out my other business MB Custom Cupboard Refinishing! Thank you

Level 2 Routine day! She even rocked it with her boots on! Great job today girl

All cleaned, mopped and ready for this weeks pole classes! Bring on the burn! See all my lovely ladies this week

Had an afternoon pole session with some of my fav ladies! Not to mention Benny, always showing us up.. heels and all! Start them young

Soooo insanely proud of my girl Rebecca McDonnell! She killed her Beginner level 1 routine tonight! Rebecca learnt all of this in 5 weeks time! So proud of you girl! Your doing amazing! Keep up the good work

Excellent job today ladies! You guys killed it! Very proud of both of you Holly Kormann Chey Chamberlain

LADIES! New class schedule is as follows! I will accommodate for you as long as it works around both of our schedules if none of these days work! Mondays: 5-5:45 PM HEELS CLASS 6-6:45 PM HEELS CLASS 7-7:30 PM POLE FITNESS ... Tuesdays: 5-6 PM BASIC POLE CLASS 6-6:30 PM POLE FITNESS 6:30-7 PM POLE FITNESS Wednesday: 5-6 PM BASIC POLE 6-6:45 PM HEELS CLASS 7-7:45 PM HEELS CLASS HEELS CLASS will be an ALL LEVEL class where each night you will learn a cool new routine in HEELS (you bring your own). Lots of fun! $12/class for 45 minutes! Warm up, routine & cool down! BASIC POLE will be from the ground up. All fundamentals of pole. Working from beginner to intermediate moves. Each level is 6 weeks. A routine will be presented after each level to move on and advance to next level. Great workout! $15/ class for the hour or $90 for the 6 weeks! POLE FITNESS will be a fast paced workout using the pole and different exercises. You will learn some basic poles moves to throw into your workout. This workout is intense! Classes will be 30 minutes long and include a warm up, workout and cool down! $10 per class. Please contact me if you have any further questions, etc! Monday, Tuesdays and Wednesdays I am pretty well free all day so I can accommodate day classes as well! 613-849-7056! Thank you please take the time to watch my videos so you am understand what each class will consist of! Thanks ladies

Brand new classes, class schedule & pricing to come tomorrow! Keep a look out ladies! Something for all levels!