Michael Bauer Professional Strength and Fitness
64 Benton St. Suite 1402 N2G 4L9 Kitchener, ON, Canada

Late night TV has been full of infomercials with " Certified " Personal Trainers with Kinesiology degrees telling lies to sell useless fitness products that do more harm than good for decades. 90% of all information in the industry is just complete bullshit and for every "certified" Personal Trainer that tells you one thing you can find another that tells you the exact opposite. There is no Industry standard because the industry has no standards.... I completely separate myself from the rest of the industry in hopes that I will have a small part in fixing what is wrong with the industry. TO SAVE THE CIRCUS YOU MUST STAND UP IN FRONT AND BECOME THE RING MASTER AND NOT GET IN THE TINY CAR WITH ALL THE LITTLE CLOWNS. Michael Bauer 2016

FORGET THE REST. COME TRAIN WITH THE BEST. The only competition you have is you. Come train to become the best you that you can be ... Michael Bauer Professional Strength and Fitness Where EVERY CLIENT is a WORLD CHAMPION.

STRENGTH AND FITNESS PROGRAM FOR NEW MOMS ONLY This brand new program FOR NEW MOMS ONLY is being offered for an INCREDIBLE DISCOUNT of 50% OFF for the FIRST 6 MOMS who join ONLY. This program is designed specifically for new moms to not only get you back into the shape you were in before your pregnancy but to increase your strength and fitness so you can more easily keep up with your growing baby in the future.... This is the safest most effective program FOR NEW MOMS available in the industry and this INCREDIBLE DISCOUNT is limited to the first 6 moms to join and WILL NEVER BE OFFERED AT THIS PRICE AGAIN. Spaces for this program will fill up fast. Don't miss out on this great deal. Book your FREE consultation today. Also coming soon Strength and fitness for expectant moms to keep you in the best shape possible throughout your entire pregnancy.

If they taught anything at all about proper form or gym safety in "certified personal trainer" courses things like Crossfit would not even exist. It's not about "results at all costs" It's about RESULTS WITH AS LITTLE COST AS POSSIBLE. I'm not talking about money. I'm talking about cost to your joints connective tissue and lower back.... IT'S ABOUT STRENGTHENING YOUR WHOLE BODY NOT STRENGTHENING PART OF YOUR BODY BY TEARING DOWN ANOTHER PART. Please do not be fooled by the latest fad workouts and meaningless certifications. 2015 Michael Bauer

Just because it looks cool does not make it a good exercise. Just because you can do it doesn't mean you should do it. When working out, safety of your lower back,joints and connective tissue (ligaments and tendons) is the most important thing.

Are you a morning person? Do you need to get in shape but only have time before work? We have you covered with training sessions now available from 5 A.M.