Meghan McCabe Dances

I've missed you! Join me THIS Sunday (May 16th) for an hour of strengthening with toning work on the mat and improving our posture by firing up the core right away and keeping it going through the barre. Class starts at 1 p.m. Exhale Pilates and Yoga Studio. ... All you need is clothing you can comfortably move in and a pair of socks or dance shoes. Sign up here: www.exhalepilatesandyoga.com/this-week/

HIATUS Unfortunately I’m not able to teach until after the Newfoundland and Labrador election, as I’m focused on the campaign trail instead. I’ll miss sharing the studio with you, but we’ll pick things up after February 13th. Hope you’re getting some quality self-care in, and I can’t wait for us to be back in class again! ...

Drop-in adult ballet THIS SUNDAY 1:30-2:30 p.m. at Exhale Pilates and Yoga Studio in Churchill Square. All levels are welcome. Planks and weights and glute-burning exercises will get us all fired up for ballet, with a nice stretch to ease back into your days. Sign up here: www.exhalepilatesandyoga.com/this-week/

When a pretty song comes on after teaching in this beautiful space, sometimes it’s nice to just take a ballet minute. Come dance with me 7:30 p.m. Thursday for my drop-in all levels adult ballet class at Exhale Pilates and Yoga Studio in Churchill Square. Sign up here: www.exhalepilatesandyoga.com/this-week/... Music is from This isn’t love by Quote the Raven.

Come get better with me at drop-in Adult All-levels Ballet this THURSDAY from 7:30-8:30 p.m. at Exhale Pilates and Yoga Studio. We'll do a toning warm-up to get fired up, a few exercises at the barre, some centre stuff, then stretch it out at the end. Sign up here: www.exhalepilatesandyoga.com/this-week/

Teaching drop in Adult All-levels Ballet TONIGHT 7:30-8:30pm @ Exhale!Teaching drop in Adult All-levels Ballet TONIGHT 7:30-8:30pm @ Exhale!

Your first class is free! Sticking with the Thursday night time slot for the next three weeks - that’s Nov. 12, Nov. 19, and Nov. 26 for your planning purposes. Sign up now at www.exhalepilatesandyoga.com/this-week

***UPDATE CLASS CANCELLED TODAY*** Toning warm-up to fire up your core, glutes and arms with a power barre and some centre practice - great for strength and posture! Sign up now at www.exhalepilatesandyoga.com/this-week/

Drop-in adult ballet THIS Thursday 7:30-8:30 p.m. at Exhale Pilates and Yoga Studio!

Strengthen and lengthen with a toning warm-up, barre, some centre practice, and a nice stretch to top it off. Any questions please be in touch, and sign up now at: www.exhalepilatesandyoga.com/this-week/

I hope you all have wonderful weekends! The next class time will be posted Monday. Thank you!