McD Fitness

Quick read to see results this summer

The accuracy of this photo Comment or DM any confusing ridiculousness you may have heard recently that you feel needs clearing up or needs to be sto...pped We need to work together to create a healthier, more informed community to help people achieve and maintain their goals. Life is too short to spend it plagued with frustration due to body image, unneccesary and avoidable health concerns, and just general unwellness! McD Fitness

Shoulder Stability & Core Training Want to strengthen your shoulders, train your core properly, AND save yourself some time? Try out this side plank + sho...ulder external rotation drill before your next session to 'wake up' some important muscles, or 'burn out' at the end of your session to help power up your big compound movements - which rely heavily on your body creating stability through the trunk and shoulder girdle. 1. Get into any side plank position (glutes tight, ribs tucked, joints stacked) 2. Grab a light DB with your top arm, keep elbow bent to 90 3. Rotate the DB to the ceiling It's that easy! Bottom shoulder is receiving some stability work , top shoulder is having the rotator cuff trained , and your obliques / hips should be lit Try it out before your next session, let me know how they feel! www.mcdfit.com

Some local coverage of my campaign! What they don’t mention is that by donating, you get to dictate a workout or physical challenge for me to do! Nutrafarms Inc McD Fitness

Super excited to part of this awesome fundraiser! #AprilFoolishness4Kids Ben McCully is running a challenge style campaign, raising money to help youth have access to sport and mental health initiatives. Elmvale Bears Sledge Hockey Club Rainbows Georgian Triangle... Help cheer him on as Ben commits to a serious month of strict diet and exercise, 'no days off'. He will also be accepting any challenges posed by anyone who donates. I am challenging him to make the massive, positive lifestyle change he is capable of, and committed to giving him the tools he needs to make that happen! You rock Ben! Click here to help support - and request your challenge https://bit.ly/2uHxF7r

Quick read to see results this summer

Had the pleasure of being on Chef Dtv talking about the quality and benefits of Nutrafarms Inc grass fed beef check out this amazing dish!

Check it out! I'm live in the STUDIO KITCHEN with Darryl Fletcher aka Chef Dtv and my good friends from Nutrfarms! This was a delicious day

Loosen up those tight shoulders with 1 simple movement

The accuracy of this photo Comment or DM any confusing ridiculousness you may have heard recently that you feel needs clearing up or needs to be sto...pped We need to work together to create a healthier, more informed community to help people achieve and maintain their goals. Life is too short to spend it plagued with frustration due to body image, unneccesary and avoidable health concerns, and just general unwellness! McD Fitness