McGrath Fitness
16011 116 Ave NW T5M 3Y1 Edmonton, AB, Canada

Back Pain Back pain plagues a lot of different individuals from many walks of life. It's often trying to be addressed with stretching, foam rolling, and other release techniques. Unfortunately sometimes that's only part of the puzzle if it's even a piece of it. Here's some fantastic results we were able to get for my client Kelly in a single one hour session with some very important background and history talked about. Along with a individualized assessment before any tr...eatment. She left virtually pain free and with the homework and corrective exercise to keep everything feeling good after the fact. It's not always easy, but it doesn't have to be as hard as it is right now without any help. . . . #biomechanicsculture #biomechanics #fitfam #coach #crosstraining #strengthandconditioning #functionaltraining #fitness #crossfit #gym #fitnessmotivation #workout #personaltrainer #fit #training #wod #instafitness #lifestyle #functionalfitness #motivation #health #running #functionaltrainingspecialist #instagood #anatomytrains #fitnessaddict #functionaltrainingcoach #yeg

Here's a little throwing sequence I've been experimenting with as promised. You all probably thought I meant throwing a ball or spear etc. Instead I'm trying to replicate more of a martial approach, but of course aiming to get some some length out of the fascia at the same time. It's tough to hit effectively, but I'm liking it so far. Give it a try and let me know you're thoughts.... . . . #biomechanicsculture #biomechanics #fitfam #coach #movement #yeg #pain #strengthandconditioning #functionaltraining #fitness #gym #fitnessmotivation #workout #personaltrainer #fit #training #wod #instafitness #lifestyle #functionalfitness #motivation #health #running #crosstraining #functionaltrainingcoach #instagood #anatomytrains #fitnessaddict

Scoliosis who? Some pre shutdown results from my very hard working client here. He's been absolutely crushing it in our sessions and has a very strong mindset while moving through the program. Just an absolute pleasure to help and get him moving and feeling better.... . . . #instafitness #lifestyle #biomechanics #fitfam #coach #crosstraining #strengthandconditioning #functionaltraining #fitness #gym #fitnessmotivation #workout #personaltrainer #fit #training #wod #functionalfitness #motivation #pain #health#functionaltrainingcoach #yeg #running #functionaltrainingspecialist #instagood #biomechanicsculture #anatomytrains #fitnessaddict

Slow is fast and fast is slow. Remember to breathe and it will all slow down. A little impromptu red light fight club action after some light movement work to make sure that the engine still revs. A few cylinders missing, but overall I'm not too displeased with myself. .... . . #biomechanicsculture #biomechanics #fitfam #coach #crosstraining #fightclub #strengthandconditioning #functionaltraining #fitness #gym #fitnessmotivation #workout #personaltrainer #fit #training #wod #instafitness #lifestyle #functionalfitness #motivation #health #running #functionaltrainingspecialist #instagood #anatomytrains #fitnessaddict #functionaltrainingcoach #yeg

Working with the rope to get some kinks out. Fun stuff. . . .... #biomechanicsculture #biomechanics #fitfam #strengthandconditioning #functionaltraining #fitness #crossfit #gym #fitnessmotivation #workout #personaltrainer #fit #training #wod #instafitness #lifestyle #functionalfitness #motivation #health #running #coach #crosstraining #functionaltrainingspecialist #instagood #anatomytrains #fitnessaddict #functionaltrainingcoach #yeg

Time and time again people ignore the truth.