Cody Mckenna

Fatigue kills People really believe that going 100% of the time will get them ahead. They do not realize that this is not the case. You need to think of sleep like a bank account. First off let's break down the avg. recommended sleep a person needs.... Young Adults 18-25 years 7 to 9 hours Adults 26-64 years 7 hours 9 hours Now think of this sleep as a bill thats automatically withdrawn daily. And the only way to pay this bill is to sleep. There has been studies done proving that a person that has been deprived of sleep, sleeping only 6 hours for 10 days, showed the same characteristics as a person that was deprived 1 full day. While in business it is imperative to take brakes. Get your rest. See more