McLeod Street Chiropractic
343 McLeod Street P3E 1S5 Greater Sudbury, ON, Canada

With many of us still working from home, we thought we would share a few stretches that will help get you through your day! Remember to drink water and take multiple breaks. Are you working from home? ... For more stretches, visit https://www.imore.com//daily-stretches-you-should-practice

This #healthtiptuesday, we're talking nutritional health. Whether you're trying to eat more vegetables, cutting down on carbs, or are gluten free, there are so many options for pasta dishes! Here are three alternatives to gluten pasta:... 1. Spaghetti Squash: Very yummy with any type of tomato sauce! 2. Zoodles: These are spiralized zuchini noodles. They are shapped like a curly spaghetti noodles but are made of zuchini! 3. Eggplant Lasagna: Instead of noodles, use eggplant slices in your lasagna. This is a great way to sneak in more veggies and avoid noodles! Which on are you going to try?

Sore back?? Dr. Brosseau will get you back on track! If you need an adjustment, message us today to book. Have a great weekend!

Getting a good night sleep helps us maintain our mental and physical health! Here are a few tips for catching ZZZs. 1. Pick a Wake Up Time: pick a time and stick to it so your body gets used to it!... 2. Budget Time for Sleep: just like everything else in our lives, we need to make time for it. 3. Take Time to Wind Down: give yourself extra time before bed to calm your mind and your body. Do you have a bedtime routine? #healthtiptuesday https://www.sleepfoundation.org/articles/healthy-sleep-tips

Get it?? If you're looking to get adjusted, book your appointment today! We'd love to pull your leg!

It's september! That means many of us are getting back into the routine of waking up early. We're sharing a few morning stretches, to help ease you into your day. So even if you wake up on the wrong side of the bed, you'll still get your day started right!... For more stretches, visit: https://www.healthline.com//fitness-exer/morning-stretches

"Why can't I just crack my own back?" Chiropractors are trained to target specific joints and adjust them to help them move more freely. When you self-adjust, often you're only giving yourself temporary relief of pain and stiffness as you are not targeting the problem joint.... Next time you're about to twist your own spine, consider booking a treatment instead! For more info visit: https://energizehealth.ca///16-blog/18-self-adjusting.html

Hi everyone! I'm Lisa! You can usually find me at the front desk and I am always ready to greet you with a smile when you come in for your appointment. A few things you may not know about me include: 1. I am an adrenaline junkie... 2. I must always have some sparkle on 3. I read peoples Auras Can't wait to see you in the office! :) See more

We've got a health tip for you this week! Chiropractic is just one part of a healthy lifestyle. What you eat is a big piece of the puzzle. Vegetables are so important for so many reasons. To make sure you're eating enough, think of them as you main dish instead of your side dish!

It feels so good to be a part of our patient's health journey. From aligning spines, to setting up your perfect treatment plan, we've always got your back. Send us a message to book your appointment today!

To help you stay healthy, we challenge you to spend 20 minutes outside every day. Go for a walk with your family, a bike ride with a friend, or take some time alone!

We wanted to share a few EASY core exercises that can help to support your lower back. These can be great to do if you're looking to keep your back strong, especially with so many of us still working from home. 1. Modified Curl-Up: Lie on your back with one knee bent and the other straight. Place your hands under the arch of the low back. Start by bracing your abdomen by bearing down through your belly. Lift your shoulder blades off the ground about 30 while keeping your ne...ck and spine in line. Make sure your chin remains tucked. Complete 3 sets of 10 to 12 curl-ups. Switch legs and repeat. 2. Side Bridge: Lie on your side and prop yourself up on your elbow, which should be placed directly under your shoulder. Keep your legs straight, and put your top foot on the ground in front of your bottom foot. Place your top hand on your bottom shoulder. Maintain the natural curve of your spine, brace your abdomen, and lift your hips off the ground. Hold for 8 to 10 seconds and repeat 3 times on each side. 3. Bird Dog: Begin on your hands and knees with your hands under your shoulders and your knees under your hips. Squeeze your gluteal muscles. Lift your right arm straight in front of you until it is level with your shoulder. At the same time, straighten your left leg straight back until it is level with your hips. Return to the starting position in a slow and controlled manner and switch sides. Do 3 sets of 8 to 10 repetitions. For more info, visit: https://www.chiropractic.ca//3-easy-core-exercises-to-su/.

We want you to start your weekend on the right foot! Get adjusted and we promise you'll feel better :) Message us to book today!

Dr. Brosseau here! We LOVE seeing your faces in the office. We like it so much that we usually ask you to come back, a few times! But honestly, chiropractic care takes time. We do ask for a commitment so that we can really take care of you and get you back on track.... Thinking about coming in for a first appointment? Message us to book!

Friendly reminder that getting adjusted feels great! We've continued to keep the office safe and clean so that you can feel just as good as this kitten when you leave. Book your appointment today. We'll be sure to make it purrrfect!

We've got your back! Okay maybe not this literally, but you know what we mean.

To improve your all around health, it's important to keep moving! There are even a few activities you can do that help to prevent back pain. 1. Yoga & Pilates... 2. Aquafitness 3. Tai Chi 4. Walking Even in isolation, there are many online exercise classes and nothing beats getting outside! There are many exercises you can do to stay active even if you experience pain! How have you been staying active? More info: https://www.chiropractic.ca//recreational-activities-to-m/

If you didn’t have back/neck/shoulder pain, what would you be doing today? Playing with your kids without pain? Picking up your grandchildren? Swimming, running, or biking?... My goal is to help you get back to doing the things you love. The most rewarding thing as a chiropractor is helping my patients move with ease. So, what would you be doing today if you didn't have pains?

Did you know that stress can contribute to back pain? Some psychological factors can produce muscle tension! Back pain is often a result of this mind-body connection. You can break the cycle by reducing stressors in your life. A few things that may help include:... 1. Talk to a friend 2. Take time to relax 3. Exercise 4. Do some mindful breathing 5. Go outside! 6. Eat healthy foods Find more info here: https://bit.ly/2ZHGBbV

In our eyes, golf season is chiropractic season! Golfing involves your neck, shoulders, and back so it's important to follow these tips: 1. Always warm up 2. Use the right equipment 3. Take a lesson for proper swing technique... 4. DON'T LOSE YOUR BALL!! If your back, shoulder, and neck pain interferes with your golf game, chiropractic could get you a hole in one.