AJM Fitness & Massage Therapy

Keeping up with the holidays when you have chronic pain can be challenging! Finding positivity in the holidays can help. For some handy tips on how to deal with... chronic pain during the holidays, check out the Happy Holidays? link in our Linktr.ee or click here: https://nspaincare.com/managing-chronic-pain-during-holida/ #LivingWithPain #chronicpain #pain #persistentpain #paincare #health #healthy #help #kids #teens #baby #infant #adult #everyone #christmas #holidays #holiday #season #saskatchewan #sask #saskatoon #regina #yorkton #yxe #yqr #yqv #canada #canada

Did you know MedSask is a team of licensed pharmacists that respond to questions about prescription, over the counter and herbal products 365 days a year? You ...can call 1-800-665-DRUG (3784) or access them online at www.medsask.usask.ca (also in our Linktr.ee). Their hours of operation are: Monday to Friday: 8:00AM until midnight Weekends and Holidays: 5:00PM until midnight #LivingWithPain #chronicpain #pain #persistentpain #paincare #health #healthy #help #kids #teens #baby #infant #adult #everyone #scared #saskatchewan #sask #saskatoon #regina #yorkton #yxe #yqr #yqv #canada #canada

Be mindful of your back and body today if you are outside. Many people injure themselves when shovelling. Take care and stay safe.

I have heard many of these types of stories from clients over the years. We as health care practitioners have an obligation to learn how pain works. There has been many advances in pain science over the last 10 years. We know so much more about the brain and its role in pain and some things have even changed since I was in school. New approaches to treat chronic pain have been proven to help patients manage their own pain and improve their quality of life. We have great resources here is Saskatchewan including the one below. Contact me for more information if you would like more resources.

One Week until Christmas! Still looking for that special gift for a loved one? Gift Certificates are available in $20, $50, $100 and can be purchased by calling or texting 306-533-6867. ... Credit card & E-transfer accepted with delivery and pick up options.

Give the gift of massage! Gift Certificates are available in $20, $50 and $100 and can be purchased by calling or texting 306-533-6867. Credit card or E-transfer accepted with delivery and pick up options.

"Smokers are two to three times more likely to suffer from chronic pain than non-smokers an alarming statistic for smokers." This was a very interesting read. Chronic pain is complex and many risk factors are overlooked while trying to find a "cause" for the pain.

Don't wait until the last minute to use up your health benefits! Many people have health benefits that cover massage therapy through their employer. As we get closer to the end of the year, appointments start to book up. Make sure to book ahead if you plan to use up any remaining coverage. Online booking is available at https://ajmfitnessandmassage.com/

Unhappy with the side effects from your pain medications? Looking for advice on stopping, starting, or changing a medication? In addition to your prescriber, yo...u can get advice from pharmacists at the Medication Assessment Centre and MedSask. They work with your prescriber to help you get the advice you need. Find links in our bio. #LivingWithPain #chronicpain #pain #persistentpain #paincare #health #healthy #help #kids #teens #baby #infant #scared #saskatchewan #sask #saskatoon #regina #yorkton #yxe #yqr #yqv #canada #canada

For my regulars clients that like to book recurring appointments, the 2021 schedule is now available online. If you are unable to select your specific time, let me know and I can adjust the time after they are booked.

Did you know we have groomed cross country ski trails here in Regina? Checked out Kinsman Park South ski trail today and enjoyed this beautiful weather. It was great to see so many others out cross country skiing as well. For more information and trail conditions visit the Regina Ski Club website.... http://reginaskiclub.com/