MCSC Training

The Sherpa walk @dawa_guide taught me this phrase. Climbing at high altitudes you quickly learn the concept of slow and steady wins the race. Each day is a victory of its own, even if you haven’t made it to the top yet. Set your goals in the same way. Break up the journey into smaller steps and you will be at the top before your know it.

Officially entered into the 300 club yesterday with my DL’s. I don’t know if I have ever felt so happy about a lift before. This goal has been in my head for years to work towards. It’s always seemed to be so far away, it’s hard to believe I just achieved it. This emphasizes the importance of setting up goals effectively. When something seems to large to ever attain, break it down and make a plan. Be as detailed as possible, calculate every step along the way. Your gonna get knocked back a couple times but keep your head down and eyes locked on the path ahead.

First year doing the CrossFit Open. These girls (Ali Digaspari, Shelly Lairar, @Kelly, Lynda Stott) are the only reason I pushed through each one, best people to have at your side! It’s been a while since I have gone full bore and tested my overall strength. Was a great check in and I am definitely walking away with some new goals for this year.

Kim Dalton makes my day with these

Okay Lovelies. I have to take a moment to talk about how awesome the women of MCSC training are doing. Lynda Stott - tried her first CrossFit opener and absolutely killed it, proving age is not a limiter. Also for nailing her squats this month and showing up with a kick ass attitude Toni De Vries Stadelaar - consistently showed up to all of her training despite it being the busiest time of year for her. Has began to consistently hit her water intake goals. And for bein...g an absolute rockstar and conquering some of the big girl weights. Annette - This girl has hit the ground running! Cannot believe the progress she has already made the past month and is kicking butt at every challange I give her. Such dedication, it inspires me! Kim Dalton - My She-ra came back to me this month with a fire in her eyes to get back to work and I can’t wait to see how she progresses over the next month of training. Amazing job my girls. You are some badass chickies and you inspire me everyday with how hard you work. I am one proud trainer!