MCUniverse

I was having a conversation with someone during the week and he expressed how he can sometimes struggle with staying motivated and consistent with his Diabetes ...management because it’s so long term. He outlined how it’s difficult to prioritise and continually manage things day to day when there’s no finish line with Type 1 Diabetes. It’s constant work, constant study - with no exam at the end. He’s someone who works a lot better with short term goals - so that’s what we do. Instead of only looking at the bigger, long term picture, we can break things down to daily and weekly goals/targets. Isn’t it easier to stick to managing things when you know your A1C test is coming up, or a doctor appointment? We can see that in the short term so it’s easier for us to be motivated and stay on track. Diabetes is like continuous assessment, rather than studying for an exam. Regardless of there not being a ‘finish line’, try to discover what strategies work best for you and your Diabetes. If you can stay consistent with your same routine each day, do that. If you work better with short term weekly goals, do that. If you prefer to break things down into daily Diabetes goals, which can seem less daunting, do that. All Type 1 Diabetes is the same, no Type 1 Diabetic is the same. There’s no one size fits all when it comes to managing and understanding your blood sugar each day. Fitting your Diabetes into your day, and your day into your Diabetes is what will make the difference and lead to sustainable, realistic and satisfying Diabetes management throughout the years

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My 5 Heart health top tips featured today in Britain’s most read newspaper, the Sun. NUMBER 1... ‘Eat real food - avoid dietary villains that drive heart disease : sugar, white carbs and ultra - processed foods’

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