mdkPHYSIO

Neck exercise videos are long overdue! "The right" neck exercises are often tricky to get and require some extra cueing. Sometimes we have to wake up and retrain inhibited muscle groups and help teach proper motor control patterns. Some neck exercises also seem just weird to do at first! Even releasing your neck muscles can be difficult; if you're bending and/or rotating at the wrong angle or you are pressing in the wrong spot, you won't get it. I'm excited to start adding some to the website. Hopefully this helps some people out! https://mdkphysio.com/exercises/ #yycphysiotherapy

A few extra challenges out there today. #frozen #glutesonfire #yycrunning #runcalgary #runyyc #calgaryrunners

Neck exercise videos are long overdue! "The right" neck exercises are often tricky to get and require some extra cueing. Sometimes we have to wake up and retrain inhibited muscle groups and help teach proper motor control patterns. Some neck exercises also seem just weird to do at first! Even releasing your neck muscles can be difficult; if you're bending and/or rotating at the wrong angle or you are pressing in the wrong spot, you won't get it. I'm excited to start adding some to the website. Hopefully this helps some people out! https://mdkphysio.com/exercises/ #yycphysiotherapy

A few extra challenges out there today. #frozen #glutesonfire #yycrunning #runcalgary #runyyc #calgaryrunners

At the rate these kids are growing, I'm a bit worried about the future. #parenting

Pre-run fueling. @madebymarcus #yummyicecream

Pre-run fueling. @madebymarcus #yummyicecream

Things runners need to know about Achilles Tendinopathy: There is a lot, so I included an amazing PDF. If some stuff goes over your head, please feel free to reach out. I think it was designed for clinicians, but a good reference for all. The Achilles tendon is loaded more than any other lower extremity tissue during running. It is strong.. yes, but when tendinopathy develops it can be a frustrating recovery. The good news is that you actually need to keep loading it to get better. The bad news is that you may not be able to load it as much as you want to. https://www.physio-network.com//achilles_tendinopathy_what #yycrunning #calgaryrunners #runcalgary #runyyc

Things runners need to know about Achilles Tendinopathy: There is a lot, so I included an amazing PDF. If some stuff goes over your head, please feel free to reach out. I think it was designed for clinicians, but a good reference for all. The Achilles tendon is loaded more than any other lower extremity tissue during running. It is strong.. yes, but when tendinopathy develops it can be a frustrating recovery. The good news is that you actually need to keep loading it to get better. The bad news is that you may not be able to load it as much as you want to. https://www.physio-network.com//achilles_tendinopathy_what #yycrunning #calgaryrunners #runcalgary #runyyc