Laura Meadows

Mid-day Mobility We can all use a little help getting up and moving during these times. When we work from home, we often spend all day at our dining room table/desk/chair/or couch, and then we stay right there once we finish our work day.... These sessions will be 15-20 minutes long, focused on (usually full-body) movement and mobility. All you need is yourself and a yoga mat or blanket for comfort. All sessions will be held on IG Live- if there is enough interest, I will open it up on Facebook Live as well.

fresh juice This has easily become one of my favourite parts of the week Celery ... Apples Beets Pineapple Carrots Ginger 10/10 recommend #freshjuice #juice #juicer #juicerecipes #nutrition #healthyeating #mealprep

broccoli on salad!? Pay attention to not only the variety of vegetables you’re eating but also HOW the vegetables are being prepared! There are benefits from eating certain vegetables both raw and cooked, so make an effort to switch it up ... #nutrition #salad #healthyeating #greenfood #health #vegetarian #vegetarianfood

Do you know what you’re eating!? I’m sure a lot of you have heard the word macros or macronutrients thrown around a lot, but what does it really mean? Macros (short for macronutrients) are nutrients that your body needs large amounts of in order to function properly!... The three macronutrients and a super simple breakdown of what they do: 1 Carbohydrates (carbs) -main energy source -fuel for the CNS (central nervous system) 2 Protein -building blocks needed for tissue repair and growth 3 Fats -energy -hormone regulation -absorption of fat-soluble vitamins Where to start? Try to incorporate a source of carbs, proteins, and fats in every meal! You need each of these macros in different amounts *dm me your questions* which I will post about soon- but this is a great place to start. PS. eat your veggies!! #macros #macronutrients #carbs #fats #protein #diet #nutrients #food

This week: Virtual class tonight and Saturday still have room! If you can't make the time, you can still sign up and have the recording sent to you. Bootcamps in The Barn - Tuesday/Wednesday are full but there is still room left on Friday, so don't wait to grab your spot!... Have an AMAZING Monday everyone!