Meadowsweet Yoga & Wellness

Happy snowy Sunday morning! For those of you missing your regular classes with Leanne at Meadowsweet, we wanted to make sure you know you can find her teaching online on a regular basis. Drift Yoga She has a great library of classes on her website, and also often shares from her IG (Drift Yoga) page as well.... https://www.drift-yoga.com/onlineclasses See more

Do you want the good news or the bad news first? Well ok, let's get the bad news out of the way then. If you listen to the news like I have had to make myself do repeatedly for the past year, then you know that the circuit breaker will continue until May long weekend, and this means in-studio classes will remain shut down. ... The amount of uncertainty we have had to face this past year as a small business has been utterly exhausting. This is the plain truth. I am tired of it, I don't have energy to do another pivot right now, or to run limited online classes for a handful of people and slap my forehead every time the internet has a mind of it's own and I have to apologize profusely for things out of my control. So for now we are going to take some time to settle, see what comes of this next chapter in the crazy book of Pandemic Times, and hope that it is not too long before we can open our doors safely and see your smiles. Because your smiles and your community love is what keeps us trucking along. The Yoga is pretty good too. :) OK, now for the good news! Meet Meadowsweet's newest and teeny tiniest member! Oslo Boyd McIvor joined our world on March 31, and he has given us so much beauty, love and positivity to focus on in what has been honestly a bit of a crap year. So this is another reason why we are just sinking into what this chapter brings, without pushing or pulling to make something else happen. Learning a whole new language of coos & cries is perfectly enough for the moment. Thank you so much for your support in all ways (of our new family, and of the studio). We know it is a hard time for so many people right now, and we hope that you are all still finding ways to find that same love, beauty and positivity that we are finding in little Oslo. WE MISS YOU. <3

Please delete if not allowed..... Kimberley Residents we need your help please Our pantry at 275 Tadanac is a HIGH usage pantry for local residents in need of... food on a continual basis. There is a lot of senior's in the area who rely on us for their food and toiletries. Canned items are allowed due to warmer weather If you have anything extra you can put in your local pantry, would be an amazing help to us. If you need something in them, it’s for you to help yourself. Please help us keep them full if you can 858 Rotary Drive 275 Tadanac ** HIGH VOLUME 438 6th Ave

Please delete if not allowed..... Kimberley Residents we need your help please Our pantry at 275 Tadanac is a HIGH usage pantry for local residents in need of... food on a continual basis. There is a lot of senior's in the area who rely on us for their food and toiletries. Canned items are allowed due to warmer weather If you have anything extra you can put in your local pantry, would be an amazing help to us. If you need something in them, it’s for you to help yourself. Please help us keep them full if you can 858 Rotary Drive 275 Tadanac ** HIGH VOLUME 438 6th Ave

This. @Carolynn Anne Budgell

This. @Carolynn Anne Budgell

Newsletter Alert: BC COVID Update~ Indoor Fitness Cancelled At Midnight - https://mailchi.mp/bfb9ad21dd79/za16kxks37-4949900

There are things happening behind the scenes at Meadowsweet, and we appreciate how supportive and patient you all have been. A newsletter should be heading out soon with updates on our ONLINE classes (say what!?), some honest words from a pregnant studio owner in the middle of a pandemic, and our new Hypnotherapy packages/offerings from Sophia White. Keep your eyes peeled!... There will also be a virtual community Yoga class to welcome in the New Year with our lovely @driftyoga and a SALE at the Boutique to make up for our holiday hiatus during Boxing Day sales. PS thanks to @meganalannastrachan for her hand modelling and for the virtual tech support.

Well, with her down time the past few weeks from teaching Yoga @Sophia White Yoga, Nutrition & Hypnotherapy has been putting her energy into combining her other skills, and finally getting some packages together that she has aspired to do for awhile. We are offering $50 off this package as we are introducing it for the first time, and it is something Sophia is very excited about! Check out more info in this blog here, and if you have any questions all of her contact info is included.

HYPNOTHERAPY NEW YEARS SPECIAL At this time of year we are offering sale prices on three and six session Hypno packages with clinical Hypnotherapist Sophia White. Is there an unwanted habit or behaviour pattern you have been trying to change for years? ... Do you desire to be more motivated, exercise more or eat healthier? Do you constantly set yourself New Years Resolutions and then find yourself falling off the bandwagon before the first month is over? Ahhh yes, you are not alone. Did you know that most people let go of their New Year’s Resolutions only nineteen days into the calendar year and a mere 8% of people are reported to stick with their New Year’s Resolutions for the entire year? Hypnotherapy is an effective tool to help you release old, unwanted habits and stay motivated and committed to new habits which propel you toward the person you desire to be. To help you kickstart your year and stay committed to your goals, Meadowsweet is offering 10% off three session Hypnotherapy packages and 15% off six session packages, when initially booked before January 19th! To contact Sophia for bookings email [email protected], OR phone 250-908-6908. To learn more of our Hypnotherapy offerings at the studio, just click this link here. https://meadowsweet.ca/pages/hypnotherapy

Hypnotherapy For Anxiety Anxiety disorders are reported to be the most common mental illness worldwide, yet it is approximated that only 30% of people suffering from anxiety seek support. It is normal to experience anxiety from time to time, but when it becomes chronic, it can seriously impact quality of life, health and relationships.... Numerous studies have now shown the efficacy of Hypnotherapy in helping to relieve symptoms of anxiety. How does Hypnotherapy Help Anxiety? Hypnotherapy allows you to tune into the calm & relaxed part of yourself & rewires the mind to spend more time in this state. In a Hypnotherapy session you will be taught self-hypnosis and guided to create ‘anchors’ which help you return to a peaceful state quickly and easily, whenever you need. Triggers for anxiety are assessed, as well as the origins of your anxiety. Past trauma is processed & strategies are recommended for you to practise at the first signs of anxiety, to help break the pattern. Suggestion therapy is also utilized, as the subconscious mind is more open and receptive to positive suggestions or affirmations in a hypnotic state. In addition, a personalized audio is provided for each client to listen to at home to solidify suggestions & help build and strengthen neural pathways responsible for keeping you calm & relaxed. Sophia White Yoga, Nutrition & Hypnotherapy For booking info & prices on our Hypno packages at Meadowsweet simply click the link below. Online sessions are always an option. https://meadowsweet.ca/pages/hypnotherapy

OPEN Meadowsweet's Yoga Boutique Saturday is here, and that means we will be down at the studio with the doors open to the Boutique from 11:00-5:00pm for your Christmas shopping/Yoga needs.... If you are happier online shopping you can order everything in the boutique from our website link here: https://meadowsweet.sites.zenplanner.com/retail.cfm Although the online shop does not show all colours and varieties of a product, so feel free to give us a call and we can give you details or set up a video for you to peruse. 250-427-0919 Delivery to your door can be arranged in the Kimberley/Marysville area. This weekend we are offering 10% OFF all Yoga blocks (large order just arrived) and 15-20% OFF all clothing in stock. Gift Certificates for Yoga passes, massages, hypnotherapy and the boutique are also available. Have a beautiful Saturday !

Other reasons to love the community in Kimberley. :) Big shout out to Glass Horizon Photo whom donated his time and energy into making this awesome video of many local businesses, just because he felt like it. Kevin Jock Honeyman put together a song and somehow managed to include each business name. For those like myself who are always nostalgic for a bit of the Honeymans from their Youth, this song will bring you right back.... Also the cutest models around @Megs Alanna & Raf representing! Spread the love Kimberley! Support local, be respectful, be kind, and give Glass Horizon Photo an air five next time you see him.

*Yoga Update* ~Boutique OPEN Saturdays until Christmas 10% OFF all Yoga Blocks (big order just arrived) and 15-20% OFF all clothes in store.... ~ - https://mailchi.mp/9bfb8afb534e/za16kxks37-4671316

Wow, the simple things. I feel so full of gratitude for the #supportlocal vibes that were buzzing through Kimberley today, and into the Studio Yoga Boutique. We had so many shoppers, visitors and supporters today that I barely had time to eat lunch, and my cheeks hurt from laughing and smiling under my mask. ... In a year that has been full of obstacles for this little Yoga studio, today we very much felt your love. THANK YOU! We will be back in there every Saturday until Christmas, and staying on top of any changes to when we can be running classes again with all of you. You are the best little community we could ask to be a part of. #agoodplacetobe