Meaford Positively Pilates
24Trowbridge St N4L 1Y1 Meaford, ON, Canada

Happy Motivational Monday! Start you week off right and reflect on how you can make this week as awesome as possible

https://m.facebook.com/story.php?story_fbid=3068845330106064&id=1562156557441623&sfnsn=mo

#truth! Making yourself a priority is how you win at the weight loss game. Don’t tell yourself ... I can’t because I’m too busy or I can’t because I have to go... here or there. That mindset will keep us from winning! Be positive. Listen to your DC Counselors even when we are giving you tough love! Know we are in it for YOU to win it! Stay strong this weekend and we will see you at the center WINNING on Monday! See more

Happy Motivational Monday! Start you week off right and reflect on how you can make this week as awesome as possible

One of the biggest challenges you can face when starting a diet is overcoming the mental battle. It often leads you to constantly put things off due to the lack... of motivation, or dedication to the lifestyle change you are wishing to make. Push yourself to take the initiative to make the change you desire! See more

https://m.facebook.com/story.php?story_fbid=3068845330106064&id=1562156557441623&sfnsn=mo

#truth! Making yourself a priority is how you win at the weight loss game. Don’t tell yourself ... I can’t because I’m too busy or I can’t because I have to go... here or there. That mindset will keep us from winning! Be positive. Listen to your DC Counselors even when we are giving you tough love! Know we are in it for YOU to win it! Stay strong this weekend and we will see you at the center WINNING on Monday! See more

One of the biggest challenges you can face when starting a diet is overcoming the mental battle. It often leads you to constantly put things off due to the lack... of motivation, or dedication to the lifestyle change you are wishing to make. Push yourself to take the initiative to make the change you desire! See more

https://www.businessinsider.com/mcdonalds-burger-king-packa

Spring is just a couple weeks away, which means that it's just about time to start planting your summer vegetable garden. What better way to eat healthy than to grow your own veggies?

Focus on the end RESULT you want. A great looking, healthier happier, more confident YOU!

Some diets demonize all carbs but whole grains are actually really good for you. They have a lot of fiber, help with digestion, and can even help lower cholesterol. Read more about the benefits of whole grains at the link below. http://ow.ly/k8ui50y2bbr

Pilates focuses on your core area. Lose inches and increase your health.