Meagan Gartlan- RMT, Osteopathic Manual Practitioner
555 Bloor Street West Unit 5 M5V 1Z4 Toronto, ON, Canada

Very interesting and insightful look at how body work and somatic therapy are important in over coming trauma and becoming aware of your body again. http://www.onbeing.org//bessel-van-der-kolk-how-trauma-lo/

There’s all this evidence that core strengthening has an impact on stress. And when you see somebody that's depressed or stressed out, you notice changes in their posture. When you stand up straight, it has an effect on how you project yourself and how you feel. Well, lo and behold, core muscles have an impact on stress. And I suspect that if you activate core muscles inappropriately with poor posture, that’s going to have an impact on stress. https://www.theatlantic.com//cortical-adrenal-orc/496679/

http://www.openculture.com//how-walking-fosters-creativity