MealGuru

Have a Personal Trainer? No problem, we are happy to work in sync with your trainer to ensure you're on track! Your Ingredients. Your Way. Made right in your kitchen by us! Book your Consultation today! Email [email protected]... #healthymealprep #mealprep #mealprepservice #torontomealprep #gtamealprep #healthyfood #healthylifestyle #healthyeating #ketomealprep #paleomealprep #dietplan #healthymeals #soup #comfortfood #homemadefood #personalchef

Our mantra is preparing delicious meals without compromising on flavour! We even create freshly ground spice blends for your dishes upon request and adjust spice levels according to your tolerance! Did you know herbs & spices were used for preservation & acted as preventative medicinal aides in prehistoric cultures? Wait for our upcoming posts on How we use Herbs & Spices, it's health benefits & healing properties!... Have we mentioned, we create up to 7 varieties of dishes in just 4 hours? Your ingredients. Your Way. Right in front of you! Book your Consultation today!Email [email protected]

Gluten Free Pancakes? Growing up, I hadn't once heard of the term Gluten, let alone know anyone suffering from Gluten Allergies or Celiac Disease. My own stomach has become sensitive over the years and I see this recurring issue everywhere - in my own friends circle, clients & amongst colleagues, and BOY is it difficult to manage! Little did you know, there has been a substitute all along!... Introducing the Power of Millets They come in several different varieties such as Finger, Pearl, Foxtail & Sorghum to name a few varieties - each with its own unique features, but they have one trait in common. They're Gluten Free! These nutritious, high- fibre, coarse grains are high in protein and rich in vitamins & minerals. Millet flour is much more widely available, allowing for creativity to over flow! I personally grew up with my mom preparing freshly made millet Rotis & Parathas which we would gladly chow down for brunch. Now we are preparing all kinds of millet based goodies for our clients from tortillas to pancakes to banana bread! Check out our full blog www.mealguru.ca/blog & shoot us an email for more information [email protected] #glutenfree #grainfree #gluten #mealprepspecialists #mealpreptoronto #mealprepservice #veganmealprep #vegetarianmealprep #allmealprep #highprotein #millet #fingermillet #pearlmilet #foxtailmillet #sorghum #glutenfreeflour

Vegetarian or Vegan and looking for yummy #highprotein options? This carefully crafted smokey eggplant, drenched in chick pea lentils, spiced peanuts and cilantro are a hit with our clients. This savoury delight has the perfect amount of kick and can be made nut free! Your Ingredients. Your Way. Made right in your kitchen by us! Book your Consultation today! Email [email protected]... #healthymealprep #mealprep #mealprepservice #torontomealprep #gtamealprep #healthyfood #healthylifestyle #healthyeating #ketomealprep #paleomealprep #indianmealprep #veganmealprep #vegetarianmealprep #dietplan #diabeticmealplan #diabeticmeal #healthymeals #soup #lentilsoup #comfortfood #homemadefood #personalchef

The days are getting shorter and we woke up to the season's first snowfall! This is definitely the season to crave that comfort food, which is why our clients LOVE our delicious soups and stews. We have over a 100 recipes that can be customized to your tastes! ... Our favourite for the season is a lentil / pumpkin / sweet potato stew. Great for our Vegan & Vegetarian clients Our cheese lovers enjoy it drizzled with a little mozzarella cheese & Italian seasoning Pairs amazingly well with with a side of stir fry garlic beef for our meat lovers & fitness buffs! Have we mentioned, we create up to 7 varieties of dishes in just 4 hours? Your ingredients. Your Way. Right in front of you! Book your Consultation today!Email [email protected] #healthymealprep #mealprep #mealprepservice #torontomealprep #gtamealprep #healthyfood #healthylifestyle #healthyeating #ketomealprep #paleomealprep #indianmealprep #veganmealprep #vegetarianmealprep #dietplan #diabeticmealplan #diabeticmeal #healthymeals #soup #lentilsoup #comfortfood #homemadefood