Meat Free Maria Lee

#TBT to a dear client who made amazing changes to her body AND health! #transformation Starting a resistance training program and learning which foods can optimize for fat loss can mean a BRAND NEW LIFE + PHYSIQUE in just a few months! My client’s biggest win was actually how after just 3 months into a following healthy food plan..... she lost over 20 lbs her dangerously high cholesterol levels finally dropped back to normal numbers... after YEARS of her doctor telling her to go on statins! Statins have been found to be correlated with diabetes, which is def NOT a desirable side effect Let food be thy medicine, and medicine thy food - Hippocrates We can build the body and life of our dreams! Shoot me a DM to kickstart your 2021 transformation

#TBT to a dear client who made amazing changes to her body AND health! By starting a fitness routine and

Hey loves! just over here admirin my bum bc it was earned and not given by a higher power My fav booty building exercise is hands down the Barbell Hip Thrust. It’s safe and simple biomechanically, plus highly accessible at any gym with barbells, a bar sponge/pad, and a bench Another huge advantage is how it allows for significant load increases, as it uses plates. This means we can quickly build up strength, not ONLY in the hips/glutes but, when the weight gets heavy enough..., also in the upper posterior chain! This is the entire length of the back. When I hit my PRs on thrusts my whole back body was sore for days. It was incredible And bc I’m the angle queen, I’m hyperfocused on foot and knee positioning. What’s super cool is how with small refinements in stance and foot angle, you can target different parts of the hamstrings and butt! Specificity and muscle contraction can be increased by using a band as well It’s really quite an art form and our bodies are the masterpiece! If I haven’t already convinced you to give hip thrusts a shot, WHAT ARE YOU WAITING FOR your strong perky buns are awaiting you! DM me if you’d like to learn more about hitting your fitness goals with me! Happy thrusting

REMINDER: Everything you want to accomplish is within your reach Want to... release unnecessary weight? become stronger than ever?... feel comfortable being naked? adore how you feel and look? invest in the right plan that will yield the best ROI? not worry about whether you’ll be around for your kid’s graduation? not worry about your health, period? LOVE YOUR LIFE? It’s up to US to walk across the unseen bridge between our current reality and the dreams waiting to be made manifest We don’t have to know all the steps right now. With every step forward we take, the next step appears! I mentioned in a previous post that I’ve been experiencing some hardcore manifestations lately. I started writing down all the coincidences I experience that day before bed. I call it my LOA Records If you want to become more aware of your innate power at attracting, start your own LOA Record! You may be surprised at how magical your life actually is DM me YESTOFIT if you got fitness goals for 2021 and feel I can get you there! this is OUR YEAR!!

One of the most epic shoots I’d ever done, with one of Vancouver’s most skilled photographers We’re in a beautiful new age of radical body acceptance, no matter the size! Honour your body by investing in rituals that make it run better and last longer Simple ways to level up daily:... spend at least 10 min reading hydrate every half hour avoid mainstream media news limit social media to x minutes a day eat a fruit or two (or 3 or 4!) take at least 1 action step do smth you fear spend at least 30 min on weight training say No when you want to say No, say Yes when you want to say Yes reflect on the day for areas of improvement show appreciation generously Fitness goals? Wanting to self improve this year, but unsure how? Shoot me a DM! This shoot reminds me that we’re capable of much more than we give ourselves credit for Nude in the Landscape series @vincehemingson Lifting since 2003, meat free since 2015

Wassuppp fam! Happy Friyay Been thinking about the times we’re in... experts are saying that Covid is the memo that we’ve entered an era of pure DISRUPTEDNESS Old structures are collapsing. New paradigms are emerging. All we have to do is allow our innate creativity and courage to spring forth and take advantage of the opportunities around us... Never stop believing that YOU are a magical, powerful being capable of calling what you want into your life - especially if it’s with the good of others in mind! FUEL WITH PLANTS. WE ARE ALL ONE

Been a min since I posted non gym/workout parts of my life but yesterday was a special day! I got to celebrate my vegan bestie’s arrival on this planet. Took her on a multi-stop plant based adventure around town @bobarunvancouver gastown: honeycomb dalgona latte... @beetboxveg west end: chick’n sandwiches, shishito peppers @umalumagelato chinatown: pumpkin hazelnut brittle, pistachio gelatos @goodsushi_ Fraser: black dragon roll, soy garlic chick’n bites We’ve been fast friends since being setup in Jan 2016. She worked to the bone to make her dreams a reality. Her brainchild Level V Bakery opened during the pandemic last spring! So proud of you Mon, you’re a fighter and in a business that is extremely demanding. She makes Vancouver’s unique and abundant vegan scene even more enriched! Swing by @levelvbakery for double baked matcha and almond croissants, cream puffs, tiramisu slices, cupcakes, occasion cakes, earl grey cookies, mochi muffins, and... CHINESE EGG TARTS soon!!! Support your local businesses folks!! These courageous individuals risk everything to manifest their dreams. Our rich societal fabric is woven from the unique offerings of each of these heroes #SUPPORTLOCAL @ Canada

So this is 34 Feeling so much love today.. thank you for all the lovely gifts and thoughtful messages and pretty cards. I didn’t do anything out of the ordinary today (except stay off my phone ) and that was exactly what I wanted! Thankful for the day, for another year, for another breath ... I was 1 in that pic w my parents, before immigrating from HK. Also thankful I didn’t inherit my dad’s stare now you guys see why I was scared of him?! Lol

I don’t want a lot for Christmas and that’s why heartfelt gifts made with love are the best surprise of all My amazing client remembered that I love rainbows and knitted this beauty as my early bday present. Its warmth is full of care. Christine you are such a GEM the world is better bc you’re in it!! Today was a special day. I took myself dt to walk around in the cold and take in the holiday decorations. My energy felt lifted and for a few hours, all the stress and ...anxiety of the year disappeared. My face wanted to keep smiling, I was smiling at strangers through my mask, humming, filled with inexplicable joy. I felt present and buoyant again, like when I first went vegan I think today was a reminder from the universe that we cannot give up. We can’t give up hope, we can’t stop protecting our rights and freedoms, we can’t stop questioning what is truly going on. And we can’t stop being kind to others despite all the hardships we’re facing Stay strong, stay loving guys

Hi friends! Embracing sweater season Been MIA for a lil minute. To be very honest I was struggling this week with the possibility that my business, my baby, that I’d carved out of nothing into a thriving livelihood - might go down as a result of Covid This is the reality that many business owners are facing. In my industry, stark inconsistencies in govt restrictions exist. Group fitness is banned, but the city-owned community centre pool a few min away from me has been open... for months. It’s hard to defend their decision making when it clearly doesn’t make sense. A body of water into which all bodily fluids become released is okay to remain open, but a monitored and constantly sanitized facility is not...? The way things are unfolding is forcing us to either become more resilient and creative in adapting to these changing circumstances... Or to resign ourselves and accept govt financial aid, becoming codependent on a system that does not support us in becoming self empowered I choose the former. If it came down to it, I’d rather die a free human than exist as a slave Happy Sunday folks #warriorspirit

Hello friends!! Thanks all my peeps who got the Bundle over the last 10 days! Every meal we eat and purchase we make either steers us away from the 6th mass extinction or faster towards it. All 85 of the vegan recipes and guides empower us to become more conscious and compassionate human beings! I see some new faces, so I’ll intro myself real quick. Excited to be making new friends ... I’m a Vancouverite in Canada, and I started a fitness training business in 2014 My green thumb is so horrendous I’ve killed at least 2 succulents rip I love cross training and playing around with different fitness modalities I’ve been dedicating recent years to connecting with my divine feminine, and I love my female folk dearly I’m lowkey obsessed with angel numbers. I see them on license plates all the time and my weight stays around 111 lbs, which may or may not be coincidence I became vegan over 5 years ago to do what I can for our animal friends, our planet, and the future generations who’ll have to heal a broken global ecosystem I love rainbow anything and would wear it everyday if it wasn’t tacky af I’m a staunch believer + practitioner of the laws of attraction and resonance, and have experienced a lot of magic throughout my life I like punching things more than getting my nails done I very rarely post graphic animal cruelty images, but the reality is that this is happening around the world this very second. And it’s up to those of us who KNOW to spread the info, so we as a collective can start making more informed choices I’m here for you if you’re wanting to become more plant based! It’s an amazing feeling to not eat murder and instead fuel up with Mother Nature’s abundance @ Compassion

Eating Mother Nature’s abundance is TIGHT, I’m down w that over killing innocent animals for a few bites of conditioned pleasure Last TWO HOURS before the PB Bundle goes byebye!! Get your superpack of lovingly crafted ebooks, workout plans, transformation guides, recipes, and lifestyle hacks by amazing vegan creators Some of the books in there are worth MORE BY THEMSELVES than the $50!!! Easy to access on any device LINK IN BIO