Medical Weight Management Program
1550 United Blvd V3K 6Y2 Coquitlam, BC, Canada

This month, we're featuring the White Bean & Charred Garlic Soup from Little Green Spoona delicious autumn recipe that can be on the table in 15-minutes! Get the recipe: https://bit.ly/3jMxQoZ

" ." For some people, it can be hard to see results when you look at the scale, for a number of reasons. But don't let this get you downfollow along with Karen Tulloch as she explains how you can start making healthy choices for you, not for the numbers on the scale.

A new month means new Special Topic Groups, and we're so excited to announce our next batch! These are open to all current patients: Overcoming the Power of Processed Foods - November 9... A Cheerful Heart is Good Medicine - November 25 Preventing Kidney Disease in Obesity, Diabetes and Hypertension - November 26 Fatty Liver - November 27 Register online now for these and more: https://bit.ly/2YGA6H2

. We certainly understand that for some people, this can be a sensitive subject to bring up, especially to a doctor. Take a watch to learn some tried and true methods for having the uncomfortable, but necessary conversation with your doctor about weight.

As part of supporting you along your health journey, we love sharing our favourite nutrient-packed, delicious recipes with you. This month, we suggested two simple and fun recipes! Have you had a chance to try them yet?... Tomato Egg Stir-Fry: https://bit.ly/2SDdVxF Coconut Basil Chicken Shirataki Noodle Bowl: https://bit.ly/36MkiXK Stay tuned for our next suggestions to fill your plates with deliciousness!