Medistik

Last day to enter! Shout out your Strong One and win! 2 Ways to Enter... 1. Comment and @ your Strong One 2. Post a pic or vid, tag @medistik_inc and #TheStrongOne Winners will be chosen randomly from the best comments and posts! Check out www.Medistik.com to see OUR Strong Ones! #contest #sweepstakes #entertowin #contestwinner #winner #giveawaycontest #contestgiveaway #contestalert #giveawaytime #competition #contestalert #enternow #giveaway

Whether you’re a competitive athlete, a weekend warrior, or a daily walker, dealing with knee pain can put a kink in your favorite activities. Knee pain is a common issue. In fact, according to the Cleveland Clinic, 18 million people see a doctor for knee pain each year. This includes pain caused by: overuse... osteoarthritis tendinitis bursitis meniscus tears sprained knee ligaments The good news is there are several ways to treat knee pain, including stretching and strengthening exercises that you can do on your own. Exercise and knee pain If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while also improving your flexibility and range of motion. Exercising a knee that’s injured or arthritic may seem counterintuitive, but in fact, exercise is better for your knee than keeping it still. Not moving your knee can cause it to stiffen, and this may worsen the pain and make it harder to go about your daily activities. Gentle stretching and strengthening exercises can strengthen the muscles that support your knee joint. Having stronger muscles can reduce the impact and stress on your knee, and help your knee joint move more easily. Before you start an exercise program for knee pain, be sure to talk to your doctor or physical therapist to make sure the exercises are safe for you. Depending on your situation, they may recommend some modifications. Stretching exercises According to the American Academy of Orthopaedic Surgeons, performing lower body stretching exercises may help improve the range of motion and flexibility in your knee joint. This can make it easier to move your knee. Before you start stretching, it’s important to spend at least 5 to 10 minutes warming up. Low-impact activities like cycling on a stationary bike, walking, or using an elliptical machine are good warmup options. Other types of exercise for knee pain Once you’ve built up the strength in your knees, you may want to consider adding low-impact exercises to your routine. Low-impact exercises typically put less stress on your joints than high-impact exercises, like running or jumping. Some good examples of low-impact exercises include: yoga tai chi elliptical machine swimming stationary cycling water aerobics walking The bottom line Knee pain is a common ailment that affects over 18 million adults each year. Performing stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of motion and flexibility, and reduce the risk of future injuries. With any type of joint pain, it’s best to talk to your doctor or physical therapist before starting an exercise program. They can help you select the exercises that are safest for you. They can also recommend modifications based on your knee pain and the underlying cause. Adapted from https://www.healthline.com/health/exercises-for-knee-pain

Shout out your Strong One and win! You don't need a special day to celebrate the Strong Ones in your life! 2 Ways to Enter 1. Comment and @ your Strong One... 2. Post a pic or vid, tag Medistik and #TheStrongOne Winners will be chosen randomly from the best comments and posts! Check out www.Medistik.com to see OUR Strong Ones! #contest #sweepstakes #entertowin #contestwinner #winner #giveawaycontest #contestgiveaway #contestalert #giveawaytime #competition #contestalert #enternow #giveaway

Mother's Day is over, but we want to continue celebrating all The Strong Ones that guided us! Share a picture (tag Medistik & #TheStrongOne), shout-out a loved one, or just leave a comment telling us what makes your Strong one so strong! We have some giveaways for the best!... #giveaway #contest #share #love #strong #guide #mom #mother #women #guardian

There’s still time to pick up a Mother’s Day gift that she will appreciate. Help mom manage all kinds of pain from muscle pain, cramps, stiffness, and arthritis to migraines and sore feet from wearing heels. A MEDISTIK gift card will let her pick the best product for her needs. Find all the options at MEDISTIK.com #pain #relief #gift #MothersDay #appreciate #stiff #arthritis #migraine #win #love #share

Real People, Real Relief Pamela, and over 1 million other happy customers, can't get enough of MEDISTIK's Seriously Strong Pain Relief, and they're seeing pain differently now! FREE SHIPPING in North America on all our Bundles at MEDISTIK.com... #TheStrongOne

What if there was an easy way to help ease your pain every day that didn’t cost a thing, could be tailored to your needs and could be done in your home? Would you be interested? If so, you need to start stretching for pain relief. Here are some of the benefits of stretching: Increases flexibility... Improves circulation and blood flow Relaxes and relieves stress Increases oxygen flow If you are not stretching for chronic pain, here’s how to get started. Keep the following in mind when starting a stretching routine: Do at least once a day Wear comfortable clothes Stretch to cool down, not warm up so stretch after a walk, not before Stretching should be pain free; do not force the body into difficult positions Move into the stretch slowly and avoid bouncing, which may tear muscles Hold stretches 30-45 seconds to allow muscles and joints to loosen Repeat the stretch, generally 5-10 times Stretch your whole body even if you only have pain in one area Breathe deeply and relax your body Adapted from https://www.painpathways.org/the-important-benefits-of-str/

3X Prime | Perform | Restore MEDISTIK works by priming your body to perform at its best by attacking pain and inflammation and restoring your muscles and joints for long-lasting relief. Perfect to help mom tackle her busy day-to-day comfortably and get the pain relief she needs from any condition. Get Mom’s complete pain management system at Medistik.com. Get 20% off your order until May 9 at 11:59 PM EDT.... #prime #perform #restore #TheStrongOne #mom #mothersday #mother #complete #everything #sale #save #discount #win

5 star review from Mark Klarenbach: spray bottle My name is Mark and I have lived with a very sore neck, due to a serious car accident some 30 thirty past. My sister found this site and I have never found a product so useful as this spray. Thank you for finding it. https://medistik.com/products/spray

5 star review from Sandy Jones: Relief Use this daily Helps for a better sleep... https://medistik.com/products/roll-on

The end of month brings the start of a month of new adventures Seriously Strong Pain relief is by your side so that you're not help back by pain and can be #TheStrongOne from Klari

Last chance this month to help donate 20% from every sale to a very worthy organization Soldier On / Sans Limites. Grateful to be able to help those who protect the freedom and quality of the life we have. #TheStrongOne