The Medicine Shoppe New Westminster

Do you ever think of your life legacy? What do you want to be remembered for? Local blogger Taslim Jaffer, Writer digs deep and shares her thoughts on legacy in this beautiful article:

Have you noticed that stressful events for some people send them into a tail-spin of increasing stress while for others the stressful event did not ruffle their feathers? Check out these tips for changing your perception and stress free living:

Putting pen to paper has numerous benefits read this interesting article to learn how writing down your thoughts and feelings can actually reduce your stress levels! http://bit.ly/2ffOyCf

Don’t be stressed about back to school! Check out these tips to make an easy transition! http://to.pbs.org/1nwtxcN

Going for a walk is one of our favourite things!

Meal planning is a great way to ensure everyone in your household is eating healthy! Check out these great tips: http://bit.ly/1EjHsSY

Wednesday Wisdom!

Learning how to manage stress has numerous health benefits and is great for your personal wellbeing. http://bit.ly/2wFqo6S

Working to be healthy isn't easy, but it's worth it.

Everyone wants to eat clean, but what does that actually mean? Click the link to learn more: http://bit.ly/2vMynmf

Some Monday motivation for you!