Healthy Living with Meegs

SUGAR. IS. NOT. YOUR. ENEMY. Ohhhhh, the dreaded Halloween Candy. As someone who deprived myself of food for YEARS. I live by the motto:... For every Restriction there is an equal or opposite Binge. I don’t do the ‘Switch Witch’. Call me crazy, but my kids get to keep & eat all the candy they want. Guess what? Halloween was 3 months ago, and they still have 3/4 of their candy left. In another month or so, they will likely dump it all in the garbage. FOOD. IS. NOT. YOUR. ENEMY.

And sometimes a night at the spa with a dear friend @iamjuliegreenham is exactly what the doctor ordered!

Some days the world feels heavy. Some days life feels SO unfair and things happen that are completely out of your control. Some days I Cry, Some days I Scream, Some days I Swear.... Most days I Exercise my Fu@king Frustrations away! It’s amazing how a good workout can somehow make the injustices in the world seem ok. What do you do when life feels unfair?

Hanging on for dear life . I am TERRIFIED of heights! (Ironic as a Flight Attendant, no? ) ... But when my kids want to ‘hang out’ with me Even if it’s WAY outside of my comfort zone How can I say no?? Grateful to have the energy to keep up! #momofteens #momofboys #momofgirls #momlife #scaredshitless

Let’s talk about our Immune Health! Getting on a plane with 500+ people per day can seem pretty scary when there is a virus that has taken over the world. I need to keep my Immune System as strong as possible to stay healthy. ... Here are some of my favourite tips to boost your Immune System: Get Enough Sleep Exercise Regularly Stay Hydrated Manage your Stress Eat More Whole Plant Foods Eat More Healthy Fats Supplement Wisely **Please see your Naturopathic Doctor for specifics on supplements that are right for you.

Carbs are NOT your enemy! Carbs are NOT your enemy! Say it with me .... Carbs are NOT my enemy!!! Carbohydrates are your body’s main fuel source!! They help fuel your brain, kidneys, heart and central nervous system! A Carbohydrate deficient diet may cause headaches, fatigue, weakness, difficulty concentrating, nausea, constipation and vitamin & mineral deficiencies! Sure, maybe you should limit your intake of refined sugars and processed foods (that’s a whole other post), but let’s not cut out an entire Macronutrient group like Carbohydrates!!!

Not gonna lie I love me a good Jillian Michael’s workout! My day suddenly got busy #momlife, but I made sure to squeeze in my 20 minute Kickboxing Workout! ... As Jillian Michaels would say Twenty Minutes is all you need! #noexcuses Thanks @jillianmichaels

CONSISTENCY is Key! Exercise is about finding a way to move your body that YOU enjoy, and turning it into a habit. Success doesn’t come from what you do occasionally, it comes from what you do consistently - Marie Forleo

After School Snack!! (School is back- YESSSS! ) Chunky Monkey:... 2 packets Chocolate Vegan Protein 1 Banana 1 Scoop of Nut Butter 1 cup Almond Milk Water & Ice to desired consistency Serves 2 Hungry kids (and a bit extra for mom ;-)

LSD! Long, Slow, Distance. Does anyone else remember working out in the late 80s/90s?? ... We were told to exercise in the Fat Burning Zone?? Well guess what??? We now know that by including Higher Intensity Interval Training (HIIT) into our workouts, we can get more out of them! Benefits of HIIT include: HIIT training helps build muscle! It’s Efficient! (You can get a GREAT workout in in under 30 minutes!) HIIT can help boost your metabolism for up to 24 hours AFTER your workout! It can be done almost anywhere! (You don’t need fancy equipment) it’s GREAT for your Heart & can help lower blood pressure! So by all means, use the cardio equipment, but be sure to include a few intervals!

Because some nights this is what dinner looks like. Let’s be honest .. Life is about BALANCE & Food is meant to be enjoyed! I’m also SO grateful to have my chewies. ... Adding bonus vitamins, minerals & nutrients is never a bad idea.

Yoga & Meditation are a huge part of my life. The stress & anxiety I’ve experienced these past two years have nearly put me over the edge. (I’m sure I’m not alone) SO grateful for my Mindfulness practice. ... Here are just a few of the amazing benefits: Reduces Stress & Improves Mood Increases Energy Improves Sleep Reduces Feelings of Depression & Anxiety Enhances the Body’s Immune System Because taking care of your Mental Health is as important as taking care of your Physical Health.

This is an INSANE deal!!!!! Are you already hooked on the Re9 line? OR Are you wanting to try it? Now is your chance!! Includes FREE shipping & a FREE gift (photo in comments)

Where are all my coffee lovers ?? Coffee + Protein all in one? Sign me up!