ME Family Therapy
46 Inglis Street Suite 6 B2N 4B4 Truro, NS, Canada

What we think and internally say to ourselves is often something we wouldn't say to anyone else. Why? Because we know if it was said to someone else it would be hurtful. Be kind to yourself

Boundaries make space for things like self esteem, Respect and communication to grow l

Learning to be in the moment can be difficult at times but once we are able to shift into this space, we will experience less chaos and anxiety

Due to the increased spread of COVID-19 in our province our therapists will supporting our clients by providing services virtually and by telephone. We believe this is the best option at this time for our clients, the therapists and our community Stay safe and hope to see you soon.

Please sign along side us. By removing Gst/Hst we make services more affordable, therefore more accessible

Creating a safe space means theres no room for judgment, only room for healing, & empathy

Change takes time and patience, but once it happens it's truly a beautiful thing

Anxious thoughts control our mood and behaviours, which reinforce the thought. Learning to break the anxiety loop is giving yourself control back over your life

Sometimes we give the wrong things power, but the good thing is we can shift ourselves towards preferred values, making our minds more peaceful