MegaFit: In-home personal training

Love to hike #hike #brucetrail #jump #jumpforjoy #outside #trails #forest #megafitgt #stayactive

My piano moving team, husband + father + brother, careful to lift with good form! That’s why we workout ;)

Pumped about Angela’s transformation Working with MegaFit GT the last year and achieving her goals. Awesome. You can too! DM me for details on how you can get started. Personal training, mind and body health, community and connection, education and inspiration. #megafitgt #personaltraining #transformation #hardwork #consistent #psychology #fitchick #zoomworkouts #goals #dosomething #action

Meet my client Teisha who has surpassed her fitness goals gracefully After her first baby was born, we started training together... we successfully got back to pre-baby weight and continued getting more fit and strong and skilled as the months went by. Awesome hard work and consistency! Now here we are at pregnancy #2, and she is more strong, fit, active and feeling better than before with less weight gained! So cool to witness the differences in both pregnancy’s, and g...rateful to be part of the process! (Check out the photos: 2018 and 2021) . All you future mommas, I encourage you to stay strong and fit during your pregnancy! There are so many amazing benefits to be gained from safely programmed workouts: Reduce backaches, constipation, bloating and swelling. Boost your mood and energy levels. Help you sleep better. Prevent excess weight gain. Promote muscle tone, strength and endurance. Reduce risk of pregnancy complications, and delivery complications Speed post-delivery recovery. . #pregnancy #mommas #fitmoms #workout #safeexercise #fitchick #consistency #hardwork #dedication #eatclean #trainmean #babylove #beforeafter #transform #megafitgt #personaltraining #clientshoutout #haltonbusiness #haltonhills #georgetownontario #smallbusiness #joinme #getfit

Improve your well-being by adding some basic habits to your day: -Workout 5x/week -Eat your greens -Drink 6-8 bottles water daily... -Replace negative self talk with an affirmation (I am strong, capable, and ever learning) -Get 7-8 hours sleep each night (set an alarm to make sure you’re in bed on time) -Soak up some sunshine and breath deep the fresh air -Remind yourself you’re blessed #trainer #megafitgt #personaltraining #healthyhabits #wellbeing #challengeyourself #dailyhabits #dosomething #fit #healthy #improvement #georgetownbusiness #smallbusiness #localpersonaltrainers #haltonhills

From doodles, to music, to reading in quiet mindfulness... let us reflect on the reason for this Easter season. The life and death of Jesus, our saviour and example, and the God who has a wonderful plan for this earth. . There is freedom in faith. It takes the pressure off of you and places it onto the one who can handle it. The great thing about believing in God and trusting him with your life is that he does not struggle with the same things you and I do. He never gets stre...ssed or anxious or worried. He is in control of all things, has a plan and purpose, and is strong enough to see it through. We will fail, he never does. We make mistakes, he never does. He can be trusted, time and time again he has proven himself. But to believe in him means we have to let go. . So here’s to sitting quietly in reflection and meditation and pondering the wonder around us and before us #easter #purpose #mentalhealth #meditate #personaltrainer #meaning #humility #scripture #ponder #wonder #bible See more

My website is now live :) www.MegaFitGeorgetown.com go check it out and share it with those you know and love! I’d greatly appreciate it

Not seeing results in your fitness program? Feel like giving up? Consider this: the last thing to grow on a free is the fruit! Hang in there. Sometimes the best things are worth waiting for. We all get discouraged - just know that you are not the only one that feels this way! It's not a bad thing because it's an opportunity to grow. There are many things I attempt and feel incompetent at, but the struggle is the part that makes it all the more beautiful and rewarding in the ...end! Don't give up. If the first few attempts don't work, try another angle and try again. And don't forget to reach out for help and support! Something I always remind myself and my clients: the most change happens when you are outside your comfort zone! So step out and see what awaits :) #megafitinhomepersonaltraining #encouragement #fitness #staystrong #mentalhealth #positivity #courage #consistency #dontgiveup #haltonhills #georgetown

Check out these awesome DIY ideas for propping up your phone or tablet to better see your screen (or be seen) during a Zoom session! One of my clients built herself one for our workouts and it works beautifully.

Did you know chaga tea is a nutrient dense superfood?! And you may have even walked by it hiking the Bruce trail growing off of birch trees. It’s rich in vitamin B and D, potassium, zinc, iron, magnesium, and more. It provides the body with antioxidants (which we like because they reduce the signs of aging and wrinkles and the like). Chaga also regulates the production of cytokines, which are the immune systems chemical messengers, stimulating white blood cells, which help you ward of sickness. These benefits and more! That’s why I drink it every day #chagatea #chaga #birchtrees #morningtea #bloodsugarregulation #immuneboosting #fightsinflammation #vitamins #minerals #foodismedicine

It’s MegaFit Personal Training! My website is almost live! Stay tuned. Countdown is on. Make sure you check it out #website #countdown #thisfriday #2021 #celebrate #growth

Personal growth is the gym for the mind. . Lifting the heavy weights of the mind, so that when life gets difficult you’ll have build foundations to deal with it Rob Dial. . Do your daily habits consistently, aiming for progress not perfection!... . Get enough sleep, eat healthy, drink enough water, meditate, positive self talk, exercise daily. . #trainer #megafitpersonaltraining #robdial #mentalhealth #mindset #fitness #nutrition #sleep #water #veggies #protein #community #plan #goalsetting #consistency See more