Megan Palmer Osteopathy
22-2172 Wyecroft Rd Oakville, ON, Canada

Getting out of that lockdown funk! The past 3 months have been extra hard for me with anniversary of a year since the pandemic began and 2 more lockdowns, which have resulted in me having to stop seeing patients once again. With no access to my usual outlets of the gym and track, getting back to my usual exercise routine was hard and home workouts just weren't cutting it! So to get myself out of the loop of telling myself to restart exercising and then getting frustrate...d when I don't, I decided to start something new! So here I am, post completion of day 1 of the couch to 5k (C25k) and for those of you that know me, you'll know that long distance running IS NOT my thing! So here's to trying new things, to find that new outlet for my physical and mental health that I enjoy! #run #c25k #couchto5k #running #burlington #hamont #oakville #osteopathicmanualpractitioner #health #workout

Another great media release from the OAO's President, Catherine Cabral-Marotta, this time with CP24. Please read and share to try and help OMP's get back to work! https://www.cp24.com//osteopathic-manual-practitioners-ple

A great interview on Global News Radio with the OAO's President Catherine Cabral-Marotta, discussing the impact of the Stay at Home Order on Osteopathic Manual Practitioners and our patients. Please listen and share! https://omny.fm//rmts-chiropractors-physiotherapists-can-o

What's for dinner tonight? Learning new things doesn't always mean having to learn the fancy, complicated and difficult things. Sometimes, it's about learning a new 15 minute, healthy dinner recipe that can easily be done on week nights, when it's too late and you're too tired to do anything more. When trying to introduce new routines into my patients day to day life, we start off with small changes and gradually build into it, rather than overloading them. This way, we... have new routines that are more likely to happen. Have any questions? DM me! #osteopathicmanualpractitioner #osteopathy #osteopathyworks #manualosteopathy #change #routine #dinner #gnocchi #burlington #hamont #oakville #milton #routine

Osteopathy is back! We are delighted to inform you that as of February 16th 2021, Osteopathic Manual Practitioners will be able to return to work. Hania Mastro...ddi: Wednesdays, 8:40am - 6pm Megan Palmer: Fridays, 9am - 4:30pm They look forward to seeing you all soon! To schedule online follow this link! https://osteopathyatlittebird.janeapp.com

Please sign the petition to encourage the Ontario government to class Osteopathic manual practitioners as essential healthcare providers and therefore get us back to work!

Tight Chest Stretches Is your chest getting tight from all that slouching over your home desk? Or maybe you've taken up a lockdown push up challenge! Try these stretches, holding each one for 30 seconds - 2 minutes each (each side where necessary) and repeat 1-3x depending on how deep a stretch you want and/or need!... DM me with any questions! #stretch #stretches #stretching #chest #cheststretch #pecs #tightpecs #osteopathicmanualpractitioner #manualosteopath #burlington #hamont #oakville

Listen to your body Today's workout plan was: Back squats, hang cleans and OH A skips. Today's workout was: Back squats, OH A skips.... A few months post knee injury, I can do most things without any aches or pains. However, as I build the strength work back up, listening to my body is crucial. After my heaviest back squats since the gyms closed in March, my knee started telling me that was enough. Knowing that cleans can aggravate my knee more than any other exercise, I took the win of the back squats, skipped the hang cleans and went straight on to these overhead A skips. Now I'm home, my knee doesn't ache at all and I know I can continue working out tomorrow and next week without worrying about what damage today may have caused #workout #legday #knowyourbody #burlington #hamont #movati #osteopathicmanualpractitioner #manualosteopathy #oakville

Updated hours due to high demand! @mulberrywellness #mulberrywellness #hamont #hamilton #osteopathy #manualosteopath #manualosteopathy #osteopathicmanualpractitioner #osteopathyforbabies #osteopathyforchildren #osteopath #burlington #manualtherapy

Happy Wednesday everyone! Hope everyone's weeks are going well! #wednesay #osteopathicmanualpractitioner #hamont #mulberrywellness @mulberrywellness #osteopathyforbabies #osteopathyforchildren #manualosteopath #osteopath #burlington #oakville #milton

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